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Ganoderma lucidum - How spiritual is it - plant-based diet and mood enhancement techniques
Author: Zhao Hui, Deputy Director Pharmacist, Huangpu Branch, Ninth People's Hospital Affiliated to Shanghai Jiao Tong University School of Medicineplant-based diet and mood enhancement techniquesplant-based diet and hormonal balanceAs is well known, Ganoderma lucidum has a medicinal history of over a thousand years in China, also known as "Lin Zhong Ling" or "Qiongzhen". It has been regarded as a magical treasure by medical families throughout history to nourish and strengthen the body and strengthen the foundation
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Can't sleep after the holiday? Poor mood? 5 tips to improve discomfort and help you quickly enter a working state
The National Day holiday is about to pass, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms
