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Dampness Invades Your Body, Making You Gain Weight Quietly? Three Warning Signs of Dampness in Women!Do you feel constantly heavy and tired, especially during humid seasons? Perhaps you've noticed changes in your body shape but don't know the root cause? Dampness, a common constitution problem in Traditional Chinese Medicine, particularly affects women in damp environments. Dampness not only impacts overall health but can also trigger a series of bodily changes, including making certain parts of your body bigger

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

Does Drinking Tea Affect Your Brain? The Subtle Relationship Between Dementia and TeaUncle Zhu Dahuan was chatting with his friends on a park bench when the topic unexpectedly turned to the relationship between drinking tea and dementia. This retired history teacher, whose love for tea was evident in the variety of teas he kept at home, was understandably worried when he heard rumors about tea potentially leading to dementia

Do Supplements Really Work? Fan Da-ye's Experience Tells You the AnswerIn recent years, the health supplement market has boomed. Many middle-aged and elderly people buy various health supplements to improve their health

Treating Abnormal Sweating in Children with Traditional Chinese Medicine: Tailored Treatment, Restoring Comfort and FreshnessIn Traditional Chinese Medicine (TCM), sweat is the liquid produced when the body's Yang Qi (vital energy) vaporizes bodily fluids and expels them through the pores. Normal sweat excretion is crucial for maintaining the balance of Yin and Yang in the body

Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body

Japanese Women's Gynecological Health Secrets: From Diet to Lifestyle HabitsJapanese women are known for their elegance and grace, which stems from their strong emphasis on health and meticulous self-care. Statistically, Japanese women have a lower incidence of gynecological diseases compared to other Asian countries and globally

Gynecological Health of Japanese Women: Unveiling the Lifestyle Habits Behind Low Incidence RatesGynecological diseases have a significant impact on women's health worldwide. However, numerous studies indicate that Japanese women experience relatively low rates of gynecological diseases, a phenomenon that has sparked widespread interest and research

Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the HeatThe scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body