From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body
From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!
Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body. Especially for women with a cold constitution, basking in the sun during the Dog Days effectively helps alleviate chills and improves overall health. Beyond sunbathing, consider incorporating a daily bowl of "Five Red Soup" into your routine, starting now, to replenish your energy for health and beauty!
What is "Five Red Soup"?
"Five Red Soup," as the name suggests, is a soup brewed with five red ingredients: red beans, red peanuts, red dates, brown sugar, and goji berries. These five ingredients are traditional Chinese herbs known for their blood replenishing, beauty enhancing, qi-boosting, liver nourishing, spleen strengthening, and stomach-regulating benefits. They are especially suitable for women to consume during summer.
2024 Dog Days Timetable:
This year's Dog Days begin officially on July 15th, lasting for 40 days, with the following schedule:
- Early Dog Days: July 15-24, 10 days
- Mid Dog Days: July 25-August 13, 20 days
- Late Dog Days: August 14-23, 10 days
Nutritional Benefits of "Five Red Soup":
- Red Beans: Rich in iron, they replenish and nourish blood, promote blood circulation, and improve anemia.
- Red Peanuts: Abundant in protein, vitamins, and minerals, they have the power to replenish blood, beautify the complexion, strengthen the spleen, invigorate qi, and moisturize dryness while quenching thirst.
- Red Dates: Packed with vitamin C, iron, and potassium, they nourish qi, replenish blood, soothe the mind, and strengthen the spleen.
- Brown Sugar: Contains glucose, iron, calcium, zinc, and other trace elements. It promotes blood circulation, invigorates the middle jiao (middle burner), and warms the uterus to relieve pain.
- Goji Berries: Rich in vitamins A, C, and E, as well as various trace elements, they nourish the liver and kidneys, improve eyesight, calm the spirit, and combat aging.
How to Make "Five Red Soup":
Home-Style Five Red Soup:
Ingredients: Red beans, red dates, brown sugar, goji berries, red-skinned peanuts.
Steps:
1. Wash and drain all ingredients except brown sugar. Remove the pits from the dates for easier consumption.
2. Rinse red-skinned peanuts and red beans, and soak them in water for 1 hour for easier cooking and better flavor extraction.
3. After soaking, wash again, and add the soaking water to the pot along with the ingredients. The reddish water is rich in nutrients.
4. Cook until the ingredients soften, then add brown sugar pieces and simmer until dissolved. Remember to use plenty of water since you are primarily drinking the soup.
5. Ladle into bowls and serve.
It's best to drink the soup warm. For a refreshing taste, chill it in the refrigerator.
Home-Style Five Red Porridge:
Ingredients: Red beans, red dates, brown sugar, goji berries, red-skinned peanuts (you can use more ingredients for porridge).
Steps:
1. For porridge, use more red beans and peanuts.
2. Wash and prepare the ingredients, excluding brown sugar.
3. Add all prepared ingredients to a slow cooker (no need to soak when using a slow cooker).
4. Add an appropriate amount of water and select the porridge setting. Allow it to cook for about 2 hours until all ingredients are fully cooked and the flavors are well blended.
5. Add brown sugar and goji berries when the ingredients are soft and mushy, and bring to a boil.
6. Ladle into bowls and serve.
This porridge is soft, chewy, sweet, and savory. The red beans are cooked to a soft, mushy consistency, complementing the soft peanuts and other ingredients. It's a highly nutritious and delicious treat. Five Red Porridge is denser than Five Red Soup and is a great choice for a nutritious breakfast. Its perfect for everyone, from women to the whole family!
Tips for Consuming Five Red Soup:
- Drink one bowl of Five Red Soup daily for better long-term effects.
- Adjust the proportions of ingredients based on individual constitutions.
- Drink the soup warm. Avoid excessive consumption to prevent blood sugar spikes.
- Consult a doctor before consuming during menstruation or pregnancy.
- Consult a doctor before consumption if you have specific illnesses.
Food Pairing with Five Red Soup:
Five Red Soup can be enjoyed with a range of foods:
- Breakfast: Pair it with steamed buns, dumplings, fried breadsticks, along with milk, eggs, and other protein-rich foods.
- Lunch: Pair it with rice, noodles, vegetables, and meat or fish as protein sources.
- Dinner: Serve it with light vegetable soups, rice, noodles, and a small amount of meat or fish.
Five Red Soup Precautions:
- Individuals with a cold spleen and stomach should avoid excessive consumption.
- People with diabetes need to control their intake of brown sugar.
- Those with kidney disease should consume with caution.
Conclusion:
Start incorporating a daily bowl of "Five Red Soup" into your routine now, setting a solid foundation for your health and beauty throughout the summer! Whether you aim to replenish blood, enhance beauty, or boost your immunity, Five Red Soup is an essential nourishing delicacy you shouldn't miss!
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