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23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope

Li Xiaobai's Healthy Lifestyle in Chang'an during the Tang DynastyIn the bustling city of Chang'an during the prosperous Tang Dynasty, sunlight gently bathed the streets, and city life was as picturesque as poetry. Yet, behind this clamor, a young man named Li Xiaobai quietly made a name for himself with his unique approach to healthy living, becoming a topic of conversation among neighbors

Ear Picking and Flower Picking: A New Health Trend or a Consumer Trap?In this era of health consciousness and wellness pursuit, various emerging health projects emerge endlessly, leaving people dazzled. Among them, "ear picking" and "flower picking", seemingly harmless concepts, have quietly sparked heated discussions

Vinegar: A Balance of Deliciousness and Health"You're not even from Shanxi, why do you love vinegar so much? The whole dorm smells like vinegar, and I feel like my sheets are sour with vinegar when I sleep. Can we make a deal, eat your meals outside and come back later?" Xiao Liu felt guilty after hearing her roommate's complaints

Healthy Little Class on the Street: Are Your Height and Weight Really Up to Par?In a bustling corner of the street, Hao Chuan's "Healthy Little Class" attracts the attention of passersby. This self-proclaimed "health advisor" uses witty and humorous language to make dry health knowledge lively and entertaining

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

Japanese Women's Gynecological Health Secrets: From Diet to Lifestyle HabitsJapanese women are known for their elegance and grace, which stems from their strong emphasis on health and meticulous self-care. Statistically, Japanese women have a lower incidence of gynecological diseases compared to other Asian countries and globally

Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog DaysThe scorching summer is about to pass, and the last days of the Dog Days (Mo Fu) after the start of autumn are coming to an end. While we've entered autumn, the temperature remains high, and in some areas, it's even hotter than during the middle of the Dog Days

Xinjiang: A Haven of Dryness for Southerners, or a Health Paradise?Damp and humidthis is how many Southerners describe their hometown climate. It feels as if they are constantly submerged in water throughout the year, especially during the rainy season, with humidity seemingly everywhere

"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's EndThe start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns