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What is the effect of keeping your feet exposed while sleeping? Doctor: Frequent insomnia or related to the liver - mental clarity and decision-making methods
On a warm and peaceful night, while most people are immersed in sweet dreams, Zhang Bo tosses and turns in his bed, repeatedly looking at the stars outside the window.mental clarity and decision-makingSuch a night is no longer unfamiliar to him
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A 90 year old rural traditional Chinese doctor reveals the mystery of a person's sex after death, and shares it with them - deep breathing exercises for anxiety
More than a decade ago, my father suffered from urinary stones, which disappeared after being treated by an old Chinese doctor in the countryside. I developed a strong interest in this old Chinese medicine practitioner and asked him about his condition after death
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Doctor's reminder: After the age of 60, for a physical examination, just do these four tests well, and you don't need to do every one of them - liver detox tea recipes
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Doctor's reminder: This time of day is the most accurate time to measure blood pressure! Did everyone choose the right one? - hormone balance for fertility
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Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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Is quitting smoking at once dangerous? Doctor's reminder: Two smoking cessation methods are not recommended or harmful to health - beginner Pilates workouts at home
Lao Luo is 65 years old this year, which is a standardOld smokersHe has a smoking history of over 40 years and needs to take a few cigarettes every day to feel comfortable. Although his family has repeatedly advised him to smoke less, it is of no use
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Is dinner closely related to lifespan? How and how much should we eat for dinner? The doctor will tell you the answer - plant-based diet and metabolic health
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Is it good for smokers to quit smoking? Quitting smoking may cause sudden heart or brain infarction? Doctors provide answers - reducing processed meat for kids
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How many cigarettes can a man smoke in a day? Doctor: If we can control this number, it's still possible - seasonal skincare for natural radiance
Introduction: The harm of smoking to health cannot be underestimated. Many studies have pointed out that smoking reduces lifespan, and this conclusion is not groundless
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Frequently cooking rice with raw water is not only toxic but also carcinogenic? Doctor's reminder: Don't use these types of water anymore - firming essences for daily use
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The toxicity is 68 times that of arsenic, and one milligram is enough to cause cancer! The doctor angrily scolded: Throw away 7 items at home quickly - daily habits for youthful skin
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I always wake up at night and can't sleep after waking up? The doctor will teach you a solution to help you sleep well all night - joint flexibility for bone health
Late at night in the stillness of the night, only to find oneself awake? Many friends will wake up late at night and turn around and never find that warm dream again. Here, I want to share with you some of the wisdom of traditional Chinese medicine, unlock the secret of sleeping peacefully, and let you warm up every silent night