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Feeling a Lump in Your Throat, Excess Phlegm? Traditional Chinese Medicine: It May Be Related to the Spleen, Stomach, and Dampness A Detailed Explanation of Treatment MethodsWang Auntie had been deeply troubled recently. Every morning upon waking, she felt as though something was stuck in her throat, unable to be coughed up or swallowed

The Difficulty of Entering the "Sleep Gate": The Sleep Crisis and Path to Wellness Among Young People Today"Sleep Gate"this newly coined termhas become the most pressing pursuit for young people today, surpassing even the latest fashion trends. Scrolling through social media reveals a pervasive anxiety and distress surrounding sleep difficulties

How to Differentiate Kidney Yang Deficiency (Kidney Yang Xu) from Kidney Yin Deficiency (Kidney Yin Xu)? Professor Jia Liancheng, Director of Urology at Beijing University of Chinese Medicine's Affiliated Hospital, Explains the Differences in SymptomsDifferentiating between Kidney Yang Deficiency and Kidney Yin Deficiency is crucial in Traditional Chinese Medicine (TCM) diagnosis and treatment. While both fall under the category of kidney deficiency, their symptoms and treatment methods differ significantly

A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning

Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Red Dates Soaked in Aged Vinegar: A 98-Year-Old's Longevity Secret?I. The Health Benefits of Red Dates: The Charm of the "Natural Ginseng"2

Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant

The Right Way to Shower in Winter: Water Temperature, Frequency, and Precautions ExplainedAs temperatures plummet, a hot shower after a long day is incredibly tempting. However, many people make mistakes while showering, especially during winter

Spleen Deficiency and Water Intake: Three Major Hazards of Excessive Water Consumption and Treatment MethodsHave you ever wondered why, despite drinking water regularly, you still feel bloated and fatigued? Traditional Chinese Medicine (TCM) often attributes such discomfort to "spleen deficiency" (Pi Xu). In fact, spleen deficiency is closely related to water intake, and for individuals with this constitution, excessive water consumption can exacerbate health problems

Intimate Hygiene: A Secret to Women's Health That Shouldn't Be IgnoredThe intimate area, the most private part of a woman's body, is often overlooked. However, its health directly impacts a woman's overall well-being and quality of life

The Secret of Pomegranates: A Health Reminder Behind the DeliciousnessAutumn winds begin to blow, and the sweet fragrance of Osmanthus fills the air. On a sunny weekend, Grandma Li, with heavy steps, slowly walked into the community hospital