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Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

Can Vitamin B2 Really Lower Blood Pressure? Zhang's Concerns and the Truth!Zhang, a 65-year-old man, was diagnosed with hypertension last year and has been taking blood pressure medication to control his condition. However, he is concerned about the long-term use of medication and its potential side effects

4 Types of Cigarettes on the "Blacklist": Are You Still Smoking Them? Be Aware of These Health Traps!"A cigarette after a meal is like a god in the flesh." Cigarettes bring joy to many people; many people are inseparable from cigarettes in their daily lives, and they constantly want another one

Don't Skip Brushing Your Teeth at Night, or Your Heart Might Pay the Price!After a long day, many people may choose to simply collapse on their beds and rest, ignoring seemingly trivial yet essential daily habits, like brushing their teeth at night. This simple routine, though seemingly mundane, holds profound secrets that are crucial to our well-being

What does the color of sputum tell you? Understanding white phlegm, yellow phlegm, black phlegm, and frothy phlegmSputum, a common pathological product of the human body, its color and form often reflect the health condition of the lungs and the inside of the body. Different types of phlegm, such as white phlegm, yellow phlegm, black phlegm, and frothy phlegm, all convey different health signals

Breast Health: The Breast Care Habits You Might Be IgnoringIn the pursuit of beauty and careers, many women often overlook the paramount importance of their own health, especially breast health. The fast-paced lifestyle of modern society has led many young women to never seriously consider how to care for their bodies

The Secret of Pomegranates: A Health Reminder Behind the DeliciousnessAutumn winds begin to blow, and the sweet fragrance of Osmanthus fills the air. On a sunny weekend, Grandma Li, with heavy steps, slowly walked into the community hospital

He Walked Out of the Shadows of "Prostatitis" and Used His Actions to Influence Everyone Around HimWang Lei, 35, is an advertising creative director. He once thought he was healthy and lived a regular life

The "Safe Dose" of Tobacco: A Cruel MythMr. Wang pushed open the door to the doctor's office, coughed lightly, sat down in the chair, his eyes filled with anxiety: "Doctor, I smoke about a pack of cigarettes a day, sometimes even more

Does Drinking Alcohol Really Promote Sleep and Improve Blood Circulation? The Truth May Surprise You!Liu, an elderly man, has worked hard all his life and is finally looking forward to enjoying his retirement. He loves to drink a little white wine every night after dinner, sometimes even more than two glasses, claiming that alcohol helps him sleep better

"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver