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Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality

Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients

Four Amazing Kidney-Boosting Ingredients for Vitality and Energy!The old saying, "Strong kidneys, a long life," perfectly illustrates the crucial role of the kidneys in human health. As the body's "innate foundation," the kidneys are responsible for storing essence, supporting growth and development, regulating fluid metabolism, and controlling respiration

Li Chun (Start of Spring) 2025: Two Things Not to Do, Three Things to Avoid, Four People to Wear Red Welcoming Good Fortune in the Year of the Snake!Li Chun, the first of the Twenty-Four Solar Terms, symbolizes the transition from winter to spring, the revival of all things. On February 3rd, 2025, at 10:10 PM, we will welcome this hopeful season

Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

Red Dates Soaked in Aged Vinegar: A 98-Year-Old's Longevity Secret?I. The Health Benefits of Red Dates: The Charm of the "Natural Ginseng"2

A Guide to Preventing Respiratory Illnesses in the Elderly During Winter: Inspired by Grandma Liu's StoryA biting north wind swept through the streets of the small northern city, leaving few pedestrians in sight. Grandma Liu, bundled in a thick down jacket, slowly walked home

Yuan Shufang, a Centenarian TCM Practitioner from Zhumadian, Henan: Engraving a Hundred Medicinal Formulas on Her Tombstone, Carrying on the Benevolent Heart of a PhysicianIn Yuanzhuang Village, Ldian Township, Xiping County, Zhumadian City, Henan Province, a traditional Chinese medicine (TCM) doctor named Yuan Shufang has composed a deeply moving song of a physician's benevolent heart. This song is sung through her more than eighty years of medical practice and her posthumous act of inscribing one hundred treasured TCM formulas onto her tombstone

Danggui Si Ni Tang (Four-Ingredient Decoction for Relieving Cold and Reversing Qi): An Ancient Remedy for Warming Yang and Dispelling Cold and DampnessTraditional Chinese Medicine (TCM) theory posits that cold and dampness, belonging to Yin pathogens, readily deplete the body's Yang Qi. Yang Qi, akin to the sun within the body, warms and nourishes the entire system

Intimate Hygiene: A Secret to Women's Health That Shouldn't Be IgnoredThe intimate area, the most private part of a woman's body, is often overlooked. However, its health directly impacts a woman's overall well-being and quality of life

Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Are Colored Glass Cups Really Toxic? Are You Still Using the "Toxic Water Cups" in Your Home?Water is the source of life, and drinking water every day is crucial for maintaining human health. However, in addition to the source and quality of water, the safety of water containers should not be overlooked