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Intimate Hygiene: A Secret to Women's Health That Shouldn't Be IgnoredThe intimate area, the most private part of a woman's body, is often overlooked. However, its health directly impacts a woman's overall well-being and quality of life

Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Are Colored Glass Cups Really Toxic? Are You Still Using the "Toxic Water Cups" in Your Home?Water is the source of life, and drinking water every day is crucial for maintaining human health. However, in addition to the source and quality of water, the safety of water containers should not be overlooked

Vitamin C for Melasma, but a Red Flag a Year Later?Vitamin C, a water-soluble vitamin, is known for its powerful reducing properties and plays a crucial role in anti-oxidation. It can act as an antioxidant and nutritional supplement, however, since the human body cannot synthesize vitamin C on its own, we must replenish it through food and medication

Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb

Colonoscopy: Are you scared? 7 types of people who should pay more attention!Aunt L has been retired for a year. She has never had a colonoscopy during her annual checkups because she is afraid and finds the process to be a hassle

Treating Abnormal Sweating in Children with Traditional Chinese Medicine: Tailored Treatment, Restoring Comfort and FreshnessIn Traditional Chinese Medicine (TCM), sweat is the liquid produced when the body's Yang Qi (vital energy) vaporizes bodily fluids and expels them through the pores. Normal sweat excretion is crucial for maintaining the balance of Yin and Yang in the body

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body

"Time Bombs" in Your Refrigerator: 4 Types of Food That May Cause Liver Cancer When Stored for Too Long?Do you habitually stuff food bought from the market into your refrigerator without a second thought? Do you assume that as long as it's in the refrigerator, food is "safe and sound"? Little do you know that the refrigerator is not a magic bullet. Some foods, when stored in the refrigerator for a long time, can turn into potential health hazards, and may even trigger liver cancer!The Refrigerator's "Sweet Trap": These Foods Can Easily Cause Cancer When Stored for a Long TimeWe often think of the refrigerator as a "safe box" for food, effectively extending its shelf life

Prostate Cancer: The Silent Killer of Men's Health, How to Reduce the Risk?Prostate cancer, a common malignant tumor of the male reproductive system, is quietly becoming a major threat to men's health. It is not only prevalent in elderly men, but has also shown a trend of becoming younger in recent years

Healthy Eating: Can Boiling Vegetables Really Help You Lose Weight, Lower Blood Pressure, and Reduce Blood Sugar?"Oh dear, this is a real pain! It feels like I've become a different person!" 51-year-old Zhang, a middle-aged woman, sat in the hospital's waiting room, looking at the people coming and going around her, her face filled with confusion and anxiety. Three months ago, she decisively embarked on a "boiled vegetable" weight loss plan, hoping to improve her high blood pressure and blood sugar problems