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Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With Caution
Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With CautionIn modern medical research, fish oil has emerged as a natural health supplement with positive effects on various health issues, particularly in the treatment of insomnia and hyperlipidemia, where its efficacy is noteworthy. The omega-3 fatty acids abundant in fish oil are hailed as "guardians of heart and brain health," as they not only improve sleep quality but also effectively regulate lipid levels
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A study of 1.07 million people found that drinking these three types of tea regularly is beneficial for lowering blood sugar levels
Drinking tea is a tradition engraved in our genes.According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago
