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Although exercise is good, don't fall into these misconceptions!
Source: Health China Editor in Chief: Wang Yuanzhi
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Rest is the best exercise! Peking University's Longevity Professor: A Key to Health Preservation
Lao Li weighs very light, only 80 pounds. But he firmly believes that exercising is crucial for health
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A health preserving exercise that has been passed down for 800 years, simpler than walking! Vascular patency, strong bones, waist and kidney protection... everyone can learn~
There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe
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Exercise anti-cancer "solid hammer"! Recommended by oncology experts: The best anti-cancer exercise is not walking or running
Aunt Luo became obsessed after retirementwalking In order to dominate the step count list in her circle of friends, she spends most of her daily steps onOver 20000 steps. But what Aunt Luo didn't expect was that her legs had recently malfunctionedwalking My legs are sore and it takes a lot of effort to get down the stairs
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Should you rest or exercise more if you want to live a long life? Listen to what the doctor says!
The topic of "whether to rest more or exercise more in health preservation" has always been controversial. Some people in life do not exercise much and live to their 90s, while others persist in exercising every day and are also in their 90s
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Persist in exercise, prevent and treat more than 40 chronic diseases in the body
#Health Defense Battle#
