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"High blood sugar isn't just caused by eating sugar!" Can mulberry leaf and ginger tea really lower blood sugar?A few days later, Chen Jianjun decided to undergo a medical checkup. The results confirmed his suspicions his blood sugar was high, his blood pressure hovered at the borderline, and he exhibited signs of rising liver fire

Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food TherapyAs the city lights gradually dimmed on a long night I found myself wide awake, tossing and turning, once again dragged into the abyss of anxiety by the clutches of insomnia. This wasn't the first time

It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces

Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits

One in Three People Will Be Elderly by 2035: 6 Longevity Foods to Fuel Your "Longevity Mode"According to data, as China's birth rate continues to decline and the mortality rate of the elderly consistently drops, the proportion of elderly people in the total population is steadily increasing. Projections indicate that by 2035, the number of individuals over 60 years old will exceed 400 million

Say Goodbye to Your Belly! 7 Easy Ways to Eliminate Visceral FatIs that stubborn belly fat constantly bothering you? It might be due to high visceral fat levels. Don't worry, visceral fat is easier to lose than subcutaneous fat

Saying Goodbye to "Sub-Health": 10 Simple Habits to Boost Your Energy, From Sleep to Digestion to PostureWanting to have a healthy body and a vibrant state? Besides relying on medication and expensive health supplements, some simple and easy-to-implement lifestyle habits can also have a significant impact. This article will introduce a series of suggestions aimed at promoting healthy living habits and posture management

Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You ThinkHey everyone, have you ever realized that there are a lot of "physiological knowledge" circulating around, sounding plausible, but actually doesn't hold up under scrutiny? Today, let's unveil the veil of these "rumors" and see the real scientific truth behind them! 1. A Hundred Steps After Meals, Live Long and Prosper?2

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

Say Goodbye to Erectile Dysfunction and Regain Your Confidence: A Traditional Chinese Medicine Approach to Erectile DysfunctionErectile dysfunction, a troublesome issue that plagues countless men, not only impacts quality of life but also undermines confidence. Many feel helpless, but Traditional Chinese Medicine (TCM) has long offered solutions

"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment We often hear people say, "Oh, I'm getting old, I have that 'old person smell.'" This peculiar odor, perhaps experienced by family, friends, or even ourselves, can be a source of unspoken embarrassment

Corn, an ordinary staple food, an extraordinary health guardian: The story of Corn Health Preservation by Aunt YanAunt Yan, I heard that a woman in Sichuan eats corn every day, and her physical examination report a year later shocked the doctor! Dr. Zhang exclaimed after reading the report