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Food Intake and Lifespan: How Much to Eat for a Healthy Life?
Food Intake and Lifespan: How Much to Eat for a Healthy Life?In recent years, the notion that "food intake determines lifespan" has been circulating widely online, with many people worrying that eating too much could accelerate the passage of life. So, is food intake truly intertwined with lifespan? And just how much is considered healthy to eat?I
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Living a Healthy and Wonderful Life: 20 Tips to Keep You Away from Sub-Health and Live a Wonderful Life
Living a Healthy and Wonderful Life: 20 Tips to Keep You Away from Sub-Health and Live a Wonderful LifeModern society is fast-paced, with immense life pressures. Many people neglect their health, leading to a widespread prevalence of sub-health
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Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter Nourishment
Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many
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Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM Remedies
Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM RemediesThe saying "A bad liver makes you age prematurely" isn't an exaggeration. The liver is a vital metabolic organ in the human body, responsible for detoxification, synthesis, secretion, and various other physiological functions, making it a cornerstone of health
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Mosquito Invasion: How to Scientifically Prevent Mosquito Bites and Relieve Itching?
Mosquito Invasion: How to Scientifically Prevent Mosquito Bites and Relieve Itching?The scorching summer brings with it the menace of mosquitoes, a nuisance that makes life miserable. Especially for those who are "favorites" of mosquitoes, their bites are an unwelcome torment
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Exercise and Longevity: How Should Seniors Choose the Path to Health?
Exercise and Longevity: How Should Seniors Choose the Path to Health?72-year-old Mr. Li, accustomed to waking up early, would do a few minutes of simple stretching on his balcony before preparing to go out
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From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!
From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body
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Menstrual Cycle Length and Aging: The Truth Isn't What You Think
Menstrual Cycle Length and Aging: The Truth Isn't What You ThinkEvery woman experiences menstruation from puberty onwards. It's like a health barometer for women, reflecting subtle changes in their bodies
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The Science of Bathing: Exploring Water Temperature, Duration, Frequency, and Skin Health
The Science of Bathing: Exploring Water Temperature, Duration, Frequency, and Skin HealthBathing, a seemingly simple daily routine, holds numerous secrets worth exploring, influencing our physical health and comfort directly. From choosing the right water temperature to bathing duration and frequency, each step demands careful consideration to achieve the ultimate goal of cleansing our bodies, relaxing our minds, and nurturing our skin
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Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang Deficiency
Tongue Diagnosis: A Picture Speaks a Thousand Illnesses, Distinguishing Yin and Yang DeficiencyTongue diagnosis, an ancient and effective diagnostic method in Traditional Chinese Medicine, reflects the health condition of internal organs by observing the changes in tongue color, shape, and coating. This article will provide a detailed introduction to tongue diagnosis distribution chart, normal tongue appearance, common clinical tongue appearance syndrome differentiation, and classification of spleen deficiency, with pictorial explanations to help you understand the magic of tongue diagnosis more intuitively
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A Warm Haven in the City Corner: The Ordinary and Extraordinary of a Masseuse
A Warm Haven in the City Corner: The Ordinary and Extraordinary of a MasseuseNestled in a corner of the city, there sits an unassuming massage parlor. It's not luxurious, nor is it particularly noticeable, but it exudes a unique warmth that draws in a diverse clientele
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"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment
"Old Person Smell": Unveiling the Truth and Saying Goodbye to Embarrassment We often hear people say, "Oh, I'm getting old, I have that 'old person smell.'" This peculiar odor, perhaps experienced by family, friends, or even ourselves, can be a source of unspoken embarrassment