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After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!
After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually
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Does Drinking Tea Affect Your Brain? The Subtle Relationship Between Dementia and Tea
Does Drinking Tea Affect Your Brain? The Subtle Relationship Between Dementia and TeaUncle Zhu Dahuan was chatting with his friends on a park bench when the topic unexpectedly turned to the relationship between drinking tea and dementia. This retired history teacher, whose love for tea was evident in the variety of teas he kept at home, was understandably worried when he heard rumors about tea potentially leading to dementia
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Conquer Prostatitis: Four Herbal Formulas to Relieve Frequent Urination and Urgency
Conquer Prostatitis: Four Herbal Formulas to Relieve Frequent Urination and UrgencyProstatitis is a common male disease that causes frequent urination, urgency, and pain, affecting daily life. Traditional Chinese Medicine (TCM) believes that prostatitis is mainly caused by damp-heat descending and blood stasis
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Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!
Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb
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The Deadly Impact of Long-Term Alcohol Consumption: Deciphering the "Silent Killers" of the Liver and Pancreas
The Deadly Impact of Long-Term Alcohol Consumption: Deciphering the "Silent Killers" of the Liver and PancreasIn modern society, alcohol is ubiquitous, present in social gatherings and events. Many individuals, for social reasons, stress relief, or out of habit, consume alcohol daily, unaware that this seemingly harmless habit is silently eroding their health, particularly causing irreversible damage to the liver and pancreas, two vital organs
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Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With Caution
Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With CautionIn modern medical research, fish oil has emerged as a natural health supplement with positive effects on various health issues, particularly in the treatment of insomnia and hyperlipidemia, where its efficacy is noteworthy. The omega-3 fatty acids abundant in fish oil are hailed as "guardians of heart and brain health," as they not only improve sleep quality but also effectively regulate lipid levels
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Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to Exercise
Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to ExerciseLiving a longer life requires adopting a healthy lifestyle. Recently, multiple studies have shown that not smoking, exercising regularly, and having a diverse diet are key to a longer lifespan
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The Secrets of Eyebrows: From Length to Thickness, They Might be Linked to Your Health and Longevity
The Secrets of Eyebrows: From Length to Thickness, They Might be Linked to Your Health and LongevityHave you ever wondered if the length and thickness of your eyebrows might hold a mysterious connection to your health and lifespan? When we talk about the secrets to longevity, few people consider eyebrows, but there might be an unknown connection between the two.Eyebrows are more than just facial decorations; they play a crucial role in our lives, protecting our eyes from sweat and external particles
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Treating Abnormal Sweating in Children with Traditional Chinese Medicine: Tailored Treatment, Restoring Comfort and Freshness
Treating Abnormal Sweating in Children with Traditional Chinese Medicine: Tailored Treatment, Restoring Comfort and FreshnessIn Traditional Chinese Medicine (TCM), sweat is the liquid produced when the body's Yang Qi (vital energy) vaporizes bodily fluids and expels them through the pores. Normal sweat excretion is crucial for maintaining the balance of Yin and Yang in the body
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Stubborn Health: An Old Man's Ten-Year "Bland" Journey
Stubborn Health: An Old Man's Ten-Year "Bland" JourneyMr. Sun is 69 years old this year
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Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese Medicine
Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health
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The "Carcinogenic Culprits" in Toothpaste? The Truth About Triclosan and Titanium Dioxide
The "Carcinogenic Culprits" in Toothpaste? The Truth About Triclosan and Titanium DioxideA smile that lasts, teeth as white as pearls this is a state everyone dreams of. A set of pearly white teeth not only enhances personal charm, but also serves as a crucial indicator of overall health