Are You a Health Guru? Check Your Health With This Body Indicator Chart!We often hear the saying "Health is wealth," but how many of us truly understand our health status? Today, let's use some basic health indicators to see if you meet the healthy standards and safeguard your well-being!1. Body Mass Index (BMI)BMI is a crucial indicator to measure body fatness
Are You a Health Guru? Check Your Health With This Body Indicator Chart!
We often hear the saying "Health is wealth," but how many of us truly understand our health status? Today, let's use some basic health indicators to see if you meet the healthy standards and safeguard your well-being!
1. Body Mass Index (BMI)
BMI is a crucial indicator to measure body fatness. The formula is weight (kilograms) divided by height (meters) squared. According to the World Health Organization standard, a BMI between 18.5-24.9 is considered normal, below 18.5 is underweight, above 24.9 is overweight, and above 27.5 is obese.
2. Blood Pressure
Blood pressure is the force of blood against the walls of blood vessels. Normal blood pressure ranges are less than 120 mmHg for systolic blood pressure and less than 80 mmHg for diastolic blood pressure. Both high and low blood pressure can harm the body, requiring prompt medical attention.
3. Blood Sugar
Blood sugar refers to the concentration of glucose in the blood. Normal fasting blood sugar should be less than 6.1 mmol/L, and normal postprandial blood sugar 2 hours after meals should be less than 7.8 mmol/L. Both high and low blood sugar may indicate underlying health risks.
4. Cholesterol
Cholesterol is a vital substance for the body, but high cholesterol levels increase the risk of cardiovascular diseases. Normal total cholesterol is less than 5.2 mmol/L, low-density lipoprotein (LDL) cholesterol is less than 3.4 mmol/L, and high-density lipoprotein (HDL) cholesterol is greater than 1.0 mmol/L.
5. Heart Rate
Heart rate refers to the number of times the heart beats per minute. The normal heart rate range for adults is 60-100 beats per minute. Both excessive and insufficient heart rates may indicate abnormal health conditions.
6. Sleep Duration
Adequate sleep is essential for maintaining health. Adults need 7-8 hours of sleep per day. Insufficient sleep can lead to reduced immunity, memory impairment, and mood swings.
These are just a few basic body indicators and they cannot fully reflect your health status. For a more comprehensive understanding of your health, it is recommended to have regular physical examinations and maintain a healthy lifestyle, such as a balanced diet, moderate exercise, quitting smoking and drinking, etc.
Remember, health is the most important wealth in life. Let's work together to have a healthy and happy life!
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