According to the Yellow Emperor's Internal Classic, "people are based on stomach qi, with stomach qi, they grow, and without stomach qi, they die." The stomach is one of the important organs of the human body, which functions to store food and help the body digest food, in order to absorb nutrients and energy
According to the Yellow Emperor's Internal Classic, "people are based on stomach qi, with stomach qi, they grow, and without stomach qi, they die." The stomach is one of the important organs of the human body, which functions to store food and help the body digest food, in order to absorb nutrients and energy. It is precisely its importance that once you have a stomach disease, it will be very troublesome, and discomfort symptoms such as bloating, abdominal pain, and indigestion will come one after another.
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As the saying goes:Gastric diseases rely on treatment for three parts and nourishment for seven partsBut how to maintain it is the key! We cannot rely solely on medication for treatment. Medication is only an auxiliary effect, but we should also know how to "nourish" and protect ourselves to avoid further damage to the digestive tract mucosa.
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In traditional Chinese medicine theory, the spleen and stomach are complementary organs with meridian connections and mutual influence in function/pathology. Therefore, in traditional Chinese medicine, stomach diseases are commonly referred to as spleen and stomach diseases. With the development of medical treatment, the concept of spleen and stomach disease gradually weakens and is generally referred to directly as stomach disease. What are the symptoms of people with weak spleen and stomach?
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The spleen and stomach are responsible for regulating water dampness. Some people with weak spleen and stomach are unable to timely regulate water dampness in their bodies, which can lead to loose stools and often lead to diarrhea.
In the case of spleen and stomach dysfunction, the body is unable to digest and absorb the food intake in a timely manner, resulting in poor appetite, insufficient eating, and weaker body in daily life.
The spleen and stomach are the source of Qi and blood biochemistry in the body. Once the spleen and stomach function is disrupted, it can lead to a lack of luster on the face and withered hair.
Our limbs require nutrients such as water and grain essence that are transported by the spleen and stomach to maintain normal physiological activity. Weakness of the spleen and stomach can lead to symptoms of limb weakness.
For people with poor spleen and stomach function, it is important to eat fewer than four types of food in daily life, otherwise it will worsen their discomfort symptoms.
1. Coarse grains
Black rice, corn, oats, and other coarse grains belong to the category of coarse grains, which are rich in dietary fiber and play a role in promoting gastrointestinal peristalsis. But for people with poor gastrointestinal function, consuming a large amount can easily increase the burden on the gastrointestinal tract, and on the contrary, it is easy to cause indigestion.
2. Some fruits
Persimmons, kiwifruit, fresh dates, etc. contain rich tannins that bind with stomach acid after entering the stomach, making it prone to the formation of stomach stones; Kiwi fruit belongs to cold foods and contains a large amount of pectin and vitamin C. Excessive intake can easily cause symptoms such as abdominal pain and diarrhea; The skin of fresh jujube is relatively hard, which can worsen the condition for people with inflammation and ulcers in the gastric mucosa.
3. Soda biscuits
Soda biscuits contain alkaline sodium bicarbonate, which can neutralize stomach acid and alleviate heartburn symptoms caused by excessive secretion of stomach acid after entering the stomach. However, it cannot provide substantial protection for the stomach and is not recommended as a regular meal, but as an adjunct to the meal.
4. Rice porridge and noodles
Meng Yiteng, attending physician of the Department of Gastroenterology at Shenzhen People's Hospital, Guangdong ProvinceHe said that porridge and noodles are really good food for digestion and will not increase the burden of gastrointestinal tract. But these foods have the problem of single nutrition, and long-term consumption can easily lead to malnutrition.
For people suffering from stomach diseases, it is important to learn how to nourish the stomach in daily life.
1. Choose a diet that is easy to digest
In daily life, we should avoid eating some hard, coarse and fibrous foods, and choose more light and digestible foods, such as noodles, milk, soybean milk, etc.
2. Regularly and quantitatively, eat less and eat more meals
Our stomach is a rhythmic organ, so we should pay attention to timing and quantity for three meals a day, and keep each meal at around 7 minutes full. There is hunger between meals. You can eat some Dim sum to alleviate it.
3. Avoid drinking a large amount of water before and after meals
Drinking a large amount of water before and after meals can cause gastric juice to be diluted, which can easily lead to a decrease in the digestive function of the stomach and may cause indigestion.
4. Maintain a relaxed mood
The stomach is an emotionally sensitive organ, and long-term emotional distress can lead to dysfunction of the spleen and stomach, which can easily lead to indigestion, diarrhea, bloating, and other symptoms.
5. Moderate exercise helps to nourish the stomach
Proper exercise, such as walking, Tai Chi, jogging, etc., can help promote gastrointestinal peristalsis, increase digestive secretion, improve gastrointestinal function, promote metabolism, and help nourish the stomach. Be careful not to exercise excessively and keep your body sweating slightly.
The digestive tract mucosa has a strong ability to self repair, so while reducing damage factors, stomach diseases can promote the recovery of the stomach through rest. In this process, it is more important to learn and master the correct methods of nourishing the stomach, and persistently practice them, in order to achieve effective recovery of the stomach.
References:
[1] It is important to find the right method for treating stomach diseases in [Health]. Zhengzhou Third People's Hospital, December 6, 2021
[2] 9 Habits of Nourishing Stomach that You Think Are "Assistants" of Gastric Diseases? These are the Real Methods of Nourishing Stomach! "Science Popularization on People's Daily, August 19, 2023
[3] How are you, Stomach? Six Questions about Nourishing the Stomach. Life Times 2020-12-23
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