Regimen

Frequent Urination, Yellow Urine, Nocturia: Do You Really Understand These Urinary Signals?In our daily lives, we all excrete waste, and urine, as a product of our body's metabolism, reflects our health status. However, many people are not familiar with the various changes in urine, leading to some common urinary problems being misinterpreted, even misdiagnosed as "Kidney Deficiency"

Uncle Bai's Health Secret: The Mystery of Water Drinking Time and Habits"Uncle Bai, you really have a knack for drinking plain water every day!" 72-year-old Uncle Bai is a renowned health guru in the village. He was a postman in his younger days and now enjoys his retirement peacefully

Does Breakfast Choice Affect Health? The Story of Zhao Daming, a Delivery Man, Tells You: Stop Just Eating Buns!Zhao Daming, is your back bothering you lately? Dr. Wang from the community clinic asked, jokingly, as he looked at Zhao Damings medical report

Blood Pressure Measurement: Mastering the Best Timing and Accurate Methods to Protect Cardiovascular HealthBlood pressure is a crucial indicator of the heart's function in the human body. It's not static but rather fluctuates dynamically, influenced by numerous factors

The Deadly Trap in Herbal Wine: A Series of Tragedies Warn Us of the Risks of Homemade Herbal WineIn recent years, herbal wine poisoning incidents have occurred frequently, resulting in heart-wrenching tragedies. Herbal wine originally intended for birthday celebrations turned into "poisonous wine" that took lives; herbal wine intended to share its miraculous effects with friends became "bitter wine" that led to collective poisoning; herbal wine meant as a folk remedy for back pain became "dangerous wine" that nearly ended lives

Nighttime Salivation, Frequent Dreams, and Tossing and Turning? Be Wary of Spleen Deficiency!In our fast-paced lives, we often neglect our health, and sleep problems are a common concern for many. Nighttime salivation, frequent dreams, and difficulty falling asleep, these seemingly ordinary sleep phenomena may be hiding signs of spleen deficiency

Corn, an ordinary staple food, an extraordinary health guardian: The story of Corn Health Preservation by Aunt YanAunt Yan, I heard that a woman in Sichuan eats corn every day, and her physical examination report a year later shocked the doctor! Dr. Zhang exclaimed after reading the report

Honey's Sweet Trap: A Warning from Mr. Chu and the Essence of Healthy Eating"Mr

How Much White Hair is Too Much? Different Locations Reveal Body SecretsWhite hair is a mark of time, but it can also be a warning light for your health. When we find ourselves prematurely graying, we cant help but worry

Detergent Cancer? All Those Years We've Been Eating "Detergent" Rumors!Xiaoliu, who helps her mother wash dishes after meals, sees the almost empty detergent bottle in the kitchen. She mixes some water with it and cleans the tableware

The Secrets of Women's "Hair": Unraveling the Wonderful Connection Between Hair and HealthWhile pursuing beautiful appearances, we should also pay attention to the foundation of our own health. For women, hair is often seen as part of beauty

A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New LifeTurning 55 feels like flipping to a new chapter in life, and it also marks the arrival of new challenges for our bodies. Retirement should be a golden period for enjoying leisure and pursuing dreams