Regimen

Long-term use of certain traditional Chinese medicines (TCMs) can severely damage the liver and kidneys!Many people keep a supply of TCMs at home for common ailments like headaches, colds, and stomach upset. However, many are unaware that prolonged use of some TCMs can severely damage their health, especially liver and kidney function

Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients

How Many Steps a Day for a Healthy Heart? Unveiling the Cardiovascular Benefits of Walking and Scientific Walking MethodsDoctor, I heard you need to walk 10,000 steps a day to stay healthy. Is that true? Im older and have bad knees

Four Amazing Kidney-Boosting Ingredients for Vitality and Energy!The old saying, "Strong kidneys, a long life," perfectly illustrates the crucial role of the kidneys in human health. As the body's "innate foundation," the kidneys are responsible for storing essence, supporting growth and development, regulating fluid metabolism, and controlling respiration

Li Chun (Start of Spring) 2025: Two Things Not to Do, Three Things to Avoid, Four People to Wear Red Welcoming Good Fortune in the Year of the Snake!Li Chun, the first of the Twenty-Four Solar Terms, symbolizes the transition from winter to spring, the revival of all things. On February 3rd, 2025, at 10:10 PM, we will welcome this hopeful season

The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair HoldsFamily and friends, today we'll discuss a topic closely related to our daily lives, yet often overlooked: the connection between hair, health, and longevity. Recently, a friend of mine, Lao Li, approached me with a worried look, lamenting his increasingly thinning hair and the appearance of gray hairs

Is Eating Two Eggs a Day Really Good for You? Unlocking the Nutritional Truth About EggsImagine your body's cells holding a daily meeting. Red blood cells excitedly report, "Another day of oxygen delivery! Need to refuel!" A gall bladder cell rolls its eyes: "Don't dream, your owner just ate two eggs again!" A liver cell sighs, "Two eggs? Cholesterol levels are going to be through the roof! I'm working overtime processing all this fat

Goji Berries and Liver Damage: Unveiling the Truth and Dispelling MisconceptionsIn recent years, goji berries (Lycium barbarum) have become a popular choice for health and wellness, widely known for their purported benefits in nourishing the liver and kidneys, and boosting immunity. However, online claims suggesting that drinking goji berry tea can harm the liver have sparked concerns

The Wisdom of Later Life: How to Avoid Exhaustion and Maintain Long-Term HealthHave you noticed that as you age, your once vibrant self is subtly changing? Energy isn't as abundant as it once was, and your body is gradually experiencing some discomfort. This is not an isolated case, but a common challenge many face as they enter their later years

Yin and Yang Imbalance: An In-depth Analysis of Yin Deficiency, Yang Deficiency, and Both Deficiencies, and Their TreatmentsTraditional Chinese Medicine (TCM) posits that the foundation of good health lies in the balance of Yin and Yang. When this balance is disrupted, various health problems can arise

Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

Six Dinner Don'ts: Protecting Your Health and LongevityDinner, the final meal of the day, significantly impacts our health. Many underestimate its importance, but unhealthy dinner habits can contribute to various health problems like stomach ailments, obesity, diabetes, and even cardiovascular diseases