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Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out

Check-ups After 60: 4 Must-Haves, Others Can Be SkippedMr. Sun, who just turned 62, has always been in good health and hasn't had any major illnesses

Is Waking Up Too Early Good for Your Blood Vessels?"Old Zhang, you wake up so early, it's not good for you," said Dr. Chen Jian Guo, looking up from the examination report at the 54-year-old Zhang Dapeng, a chief technician at a state-owned enterprise

The Secrets of Your Sole: What Your Shoe Wear Reveals About Your HealthIn the fast-paced life we live, we often overlook the subtle signals our bodies send. Yet, did you know that the shoes on your feet may hold secrets about your health? Today, let's delve into how observing your shoe soles can provide insights into your physical well-being

Dampness Invades Your Body, Making You Gain Weight Quietly? Three Warning Signs of Dampness in Women!Do you feel constantly heavy and tired, especially during humid seasons? Perhaps you've noticed changes in your body shape but don't know the root cause? Dampness, a common constitution problem in Traditional Chinese Medicine, particularly affects women in damp environments. Dampness not only impacts overall health but can also trigger a series of bodily changes, including making certain parts of your body bigger

Is Electric Kettle Really "Toxic and Carcinogenic"? The Truth and Safety GuideUncle Sun just retired, and his children bought him an electric kettle to make it convenient for him and his wife to drink hot water. Every morning, Uncle Sun would boil water in the electric kettle and then pour it into a thermos to drink slowly

The Deadly Radiation of "Energy Stones": You're Wearing a Fatal Risk, Not Health!The Chinese have long held a deep-seated passion for health preservation, and a plethora of wellness products have emerged as a result. "Energy Stones" represent a malignant tumor within this craze

"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life"At this age, you're one misstep away from a serious illness," Mr. Chen often says these days

At 80, These Things Require Patience: You're the Wisest Senior!Everyone hopes for a long and healthy life, but true longevity doesn't always guarantee a carefree existence. As you enter your senior years, certain things deserve your attention

"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance

Sweating on Your Head, Don't Ignore It! TCM Unveils the Four Hidden Dangers Behind "Steaming Head"From Folk Sayings to Modern Medicine4. Long-term Spleen Deficiency: This type of patient often experiences head sweat when eating, accompanied by pale complexion, swollen gums, shortness of breath, and fatigue

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point