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Nighttime Salivation, Frequent Dreams, and Tossing and Turning? Be Wary of Spleen Deficiency!In our fast-paced lives, we often neglect our health, and sleep problems are a common concern for many. Nighttime salivation, frequent dreams, and difficulty falling asleep, these seemingly ordinary sleep phenomena may be hiding signs of spleen deficiency

Corn, an ordinary staple food, an extraordinary health guardian: The story of Corn Health Preservation by Aunt YanAunt Yan, I heard that a woman in Sichuan eats corn every day, and her physical examination report a year later shocked the doctor! Dr. Zhang exclaimed after reading the report

Honey's Sweet Trap: A Warning from Mr. Chu and the Essence of Healthy Eating"Mr

How Much White Hair is Too Much? Different Locations Reveal Body SecretsWhite hair is a mark of time, but it can also be a warning light for your health. When we find ourselves prematurely graying, we cant help but worry

Detergent Cancer? All Those Years We've Been Eating "Detergent" Rumors!Xiaoliu, who helps her mother wash dishes after meals, sees the almost empty detergent bottle in the kitchen. She mixes some water with it and cleans the tableware

The Secrets of Women's "Hair": Unraveling the Wonderful Connection Between Hair and HealthWhile pursuing beautiful appearances, we should also pay attention to the foundation of our own health. For women, hair is often seen as part of beauty

A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New LifeTurning 55 feels like flipping to a new chapter in life, and it also marks the arrival of new challenges for our bodies. Retirement should be a golden period for enjoying leisure and pursuing dreams

The Mystery of Napping: A Cultural Divide in HealthNapping, a familiar practice for many Chinese, is often seen as a foreign concept to many foreigners. The Chinese saying "If you don't nap at noon, you'll collapse in the afternoon" reflects the dependence on naps for many

Teeth Health: The Secret Weapon for Longevity: Learning from Li's Story and the Connection Between Teeth and LifespanLi, a friend nearing his sixties, has always been terrified of dentists. He has avoided dental treatment, resulting in the loss of many teeth

Prostate Cancer: The Silent Killer of Men's Health, How to Reduce the Risk?Prostate cancer, a common malignant tumor of the male reproductive system, is quietly becoming a major threat to men's health. It is not only prevalent in elderly men, but has also shown a trend of becoming younger in recent years

Night Leg Cramps: From Causes to Solutions, Reclaim Your Peaceful SleepMany of us have experienced the unpleasant feeling of being awakened from our sleep by a painful leg cramp. This intense pain is not only unbearable but can also affect our work and life the next day

Summer Troubles for Men: Dealing with Damp Groin and Sweaty ScrotumThe scorching summer heat brings with it a wave of discomfort for men, especially the dreaded dampness in the groin and sweaty scrotum. This uncomfortable sensation not only feels unpleasant but can also lead to unpleasant odors, itching, and even negatively impact one's quality of life