"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's EndThe start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns
"Three No-Sleeps" of the Start of Autumn: Health Tips for a Healthy Summer's End
The start of autumn, known as "Liqiu" in Chinese, marks the official beginning of the season. However, the summer heat lingers, and the "Autumn Tiger" a period of intense heat still reigns. Even with the sun's scorching rays still present, how can we stay healthy during this transitional time and welcome autumn's cool breeze? Older generations often say, "During Liqiu, follow the 'Three No-Sleeps' principle," which isn't superstition but rather a rich source of wisdom for maintaining good health.
1. Don't Sleep on a Full Stomach
During the peak of summer, the intense heat can make many people lose their appetite. However, once you step into an air-conditioned room and your body cools down, your appetite might return with a vengeance. The allure of delicious food becomes irresistible, especially when dining out with a tempting spread of chilled beer and refreshing appetizers. It's easy to overeat under these circumstances.
However, sleeping immediately after a heavy meal isn't wise. Excess food sitting in your stomach can burden your digestive system, leading to indigestion and disrupted sleep. It can also put extra strain on your body, hindering your overall health. Therefore, even if your appetite returns after Liqiu, control your portions, aim for lighter dinners, and avoid overeating.
2. Don't Stay Up Late
In our fast-paced world, the pressure of work and life leads many to embrace late nights. Some are engrossed in nightlife, while others are forced to work overtime. Still others have become accustomed to scrolling through their phones until the wee hours. No matter the reason, staying up late is detrimental to your health.
Chronic sleep deprivation can disrupt your biological clock, throw off your hormones, and ultimately compromise sleep quality, weaken your immune system, and even increase the risk of chronic diseases. In particular, using electronic devices like smartphones before bed exposes you to blue light, which inhibits melatonin production, disrupts sleep, strains your eyes, and can even contribute to nearsightedness.
For your health's sake, cultivate healthy sleep habitsgo to bed early and wake up early. Put down your phone, turn off the TV, relax your mind, and get to sleep early.
3. Don't Sleep with Wet Hair
During the sweltering summer months, hair dries quickly after washing. But as autumn approaches, the weather gradually cools down, and wet hair can stay damp for longer periods. Many people, due to busy schedules, don't have time to care for themselves during the day and only wash their hair after work in the evening. They might simply give their hair a quick towel dry before hitting the pillow.
However, this practice can pose health risks. While washing your hair, most of the pores on your scalp are open. If you go to bed with wet hair, it's easy to catch a cold due to the chill. Older generations often say, "Don't sleep with straight hair," meaning they advise against sleeping with wet hair, encouraging you to dry your hair completely before bed.
Summary
The "Three No-Sleeps" of Liqiu, though seemingly simple, contain a wealth of wisdom for maintaining good health. They remind us that even as we enter autumn, it's essential to take care of our bodies and avoid unhealthy habits.
Of course, beyond the "Three No-Sleeps," there are many other health considerations specific to Liqiu, such as:
- Diet: Emphasize a balanced diet, including light easily digestible foods, and minimize spicy and irritating foods.
- Exercise: Engage in moderate exercise to strengthen your body, but avoid overexertion.
- Emotional Well-being: Maintain a positive and optimistic attitude, avoiding emotional ups and downs.
Liqiu marks the transition from scorching summer to refreshing autumn. Let's embrace the wisdom of our ancestors, follow the "Three No-Sleeps" and other health practices, and welcome the season with a healthy and vibrant spirit.
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