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#The current hot topic headline says # I have been working in a company for six years, day and night shifts. Two shifts

After the beginning of autumn, the weather gradually cooled down and various outdoor activities began to increase. But new troubles have also emerged, with citizens feeling that mosquitoes in autumn are starting to "counterattack" again

#Health Defense Battle#

People are iron, food is steel, and not eating a meal makes you hungry! Nowadays, people eat three meals that are both full and good, and occasionally come for snacks to add to their meals~Source: https://unsplash.com/ Photographer: KalyaniAkellaRecently, an article was published in Nature, which showed that with age, the transcription speed of genes increases, leading to a loss of transcription fidelity, which affects the quality of gene products and makes them more prone to errors

Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84

With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks

If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy

I only know that goji berries are good, but I didn't expect them toGoji berries are full of treasures!Professor Qian Huinan from Beijing University of Traditional Chinese MedicineToday we will introduce how toThe leaves, fruits, and roots of goji berriesApplied in our daily health care.01The mystery of goji berry leavesLet's talk about it firstGoji berry leavesLet's go

Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '

A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face

Hi, the circle friends of 4.56 million official accountAs one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantlyBlocking blood vesselsSerious or life-threatening!What are the two common actions?Let's go and learn more together!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology DepartmentPrioritize01 First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque

Guangdong has three treasures: tangerine peel, ginger, and straw grass.As the top of Guangdong's three treasures, tangerine peel is a good medicine for regulating qi, strengthening the spleen, dispelling dampness, and resolving phlegm