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A Pack a Day: How Long Will You Live?"A pack a day keeps the doctor away?" The feeling of puffing away may be intoxicating, but reality is harsh. Do those who see cigarettes as "lifeline smokes" ever consider what a pack a day means? Will they live fewer years than non-smokers?According to authoritative research data published by the UK's Daily Mail, those who smoke a pack a day will live at least 10 years less! This is not sensationalism, but a conclusion drawn from data collected from 200,000 people

Conquer Prostatitis: Four Herbal Formulas to Relieve Frequent Urination and UrgencyProstatitis is a common male disease that causes frequent urination, urgency, and pain, affecting daily life. Traditional Chinese Medicine (TCM) believes that prostatitis is mainly caused by damp-heat descending and blood stasis

Stomach Problems Resolved, but Bitter Taste Persists? It Might Be Due to Poor Sleep!In daily clinic practice, many patients with atrophic gastritis, superficial gastritis, erosive gastritis, bile reflux gastritis, gastroesophageal reflux or reflux esophagitis experience a bitter taste in their mouth. While some have improved their symptoms of heartburn, bloating, and stomach pain through treatment, the bitter taste remains

"It's amazing you're still alive with your body!" The Health Secrets of an 85-year-old Alcoholic"It's a miracle you're still alive, considering your health condition." The doctor exclaimed, looking at Lao Li's medical report

Is an Electric Kettle with Excess Heavy Metals Carcinogenic? Unveiling the Truth!Old Wang wanted to boil some water, but he couldn't find his electric kettle. "I threw it away," Old Wang's wife replied

The Deadly Impact of Long-Term Alcohol Consumption: Deciphering the "Silent Killers" of the Liver and PancreasIn modern society, alcohol is ubiquitous, present in social gatherings and events. Many individuals, for social reasons, stress relief, or out of habit, consume alcohol daily, unaware that this seemingly harmless habit is silently eroding their health, particularly causing irreversible damage to the liver and pancreas, two vital organs

Should You Shower Even If You Don't Sweat in Summer? Absolutely!

From Tonic Wine to Poison: Uncovering the Fatal Risks of Homemade Health WineIn June this year, Xu, a man, invited his brother and friend Xie for a drink. Tragically, both men died on the spot! The drink was Xu's homemade "ginseng wine", which he had been preserving for years

It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces

Upper Heat, Lower Cold: Unveiling the Imbalance of Yin and Yang in Your Body Through Traditional Chinese MedicineTraditional Chinese Medicine (TCM) believes that the human body is composed of five elements (wood, fire, earth, metal, water) and the opposing forces of Yin and Yang. These elements interact through a cycle of generation and restraint, while the balanced harmony of Yin and Yang is essential for health

Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report

21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answerIn recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households