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"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver

Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn

Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food TherapyAs the city lights gradually dimmed on a long night I found myself wide awake, tossing and turning, once again dragged into the abyss of anxiety by the clutches of insomnia. This wasn't the first time

Autumn Nourishes the Liver, Don't Ignore It! This Pumpkin Porridge Could Be Your Liver's "Savior"After the start of autumn, the summer heat gradually dissipates, but the aftereffects of the autumn heat still linger. Many people begin to feel physically and mentally exhausted, known as "autumn fatigue

Zhi Bai Di Huang Tang Doesn't Work for Yin Deficiency? It Might Be Due to Liver and Kidney Deficiency TogetherAs middle-aged and elderly people age, Yin deficiency and excess fire are common, often manifested as irritability, hot flashes, night sweats, hot palms and soles of feet, dizziness, insomnia, and so on. Many people try to nourish Yin and tonify the kidneys with Zhi Bai Di Huang Tang, but with little effect

The Secrets of Cling Film: Unveiling the "Character Traits" of Different MaterialsThe kitchen, the heart of our daily meals, safeguards our family's health. Every time we prepare dinner for our loved ones, we habitually grab cling film, wrapping up leftover food, hoping they'll shine in the next delicious meal

Weight Standards for Women Over 50: Balancing Health and BeautyFifty years old, for women, is a magical number. It signifies half a life lived, filled with countless ups and downs, and also marks the gradual entrance into menopause, bringing with it various challenges

Check-ups After 60: 4 Must-Haves, Others Can Be SkippedMr. Sun, who just turned 62, has always been in good health and hasn't had any major illnesses

Is Waking Up Too Early Good for Your Blood Vessels?"Old Zhang, you wake up so early, it's not good for you," said Dr. Chen Jian Guo, looking up from the examination report at the 54-year-old Zhang Dapeng, a chief technician at a state-owned enterprise

The Secrets of Your Sole: What Your Shoe Wear Reveals About Your HealthIn the fast-paced life we live, we often overlook the subtle signals our bodies send. Yet, did you know that the shoes on your feet may hold secrets about your health? Today, let's delve into how observing your shoe soles can provide insights into your physical well-being

"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life"At this age, you're one misstep away from a serious illness," Mr. Chen often says these days

Sweating on Your Head, Don't Ignore It! TCM Unveils the Four Hidden Dangers Behind "Steaming Head"From Folk Sayings to Modern Medicine4. Long-term Spleen Deficiency: This type of patient often experiences head sweat when eating, accompanied by pale complexion, swollen gums, shortness of breath, and fatigue