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As the saying goes, "Illness comes from the mouth.Diet has always been closely related to our physical health, but many people tend to be more concerned about 'what to eat', and actually how to eat is also very important!Especially in daily diet, some subtle habits are actually slowly harming our bodies

gastric diseases It is highly prevalent in modern epidemiologyDigestive tract diseasesMost of it is due to dailyEating irregularly,OrUnreasonable diet, etcDue to a comprehensive phenomenon, people with stomach diseases often experience it in their daily livesStomach pain, bloating, acid refluxAnd various negative phenomena;It seriously affects the normal work and life of patients, so it is necessary to go to the hospital for examination and treatment in a timely manner. In addition, in daily life, it should also be adhered toGood habits for nourishing the stomachOnly in this way can it be more beneficial for the health of the stomach:The stomach is nurtured, and these two habits require long-term adherence:1

The stomach is an important digestive organ in the human body, but with age, its function gradually decreases, so many elderly people's digestive function is much worse than that of young people. The stomach is like a container that carries food