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Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report

In the book "Bo Zhai Bian", a medical case is recorded:There is a person who feels full chest and phlegm after every meal. Later, someone gave him a prescription called "Orange Red Soup", and he immediately felt comfortable after drinking itSuddenly one day, he felt as if something had fallen from his chest and was sweating uncontrollably, making him feel very scared

Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on

The weather gradually became colder, and the waiter noticed that the people around him ate fruits significantly less frequently than before.Some people say that when it gets cold and eats cold fruits, the stomach and intestines will protest! Indeed, many fruits tend to be cooler, and some people with spleen and stomach deficiency and weak constitution may not only have difficulty digesting and absorbing them, but may also have diarrhea

Image source Weibo screenshotGenerally speaking, when it comes to the intake of carcinogens, the first thing people think of is the channels through which diseases enter through the mouth, such as tobacco, junk food, and additives.There is a lack of awareness and strong attention to clothing that is "skin friendly" to people