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Vitamin B6: The Secret Weapon for Improved Sleep and Stroke PreventionAre you struggling with insomnia, tossing and turning night after night? Or are you worried about your cerebrovascular health and the risk of a stroke? You may be overlooking a small but crucial "helper" vitamin B6. This nutrient not only improves sleep quality, allowing you to enjoy a restful night's sleep, but also effectively helps prevent stroke, safeguarding your brain's vascular health

Spring Lung Health Guide: Four Foods to Protect Your Respiratory SystemSpring has arrived, bringing with it the revival of nature and warm sunshine. However, the dry spring climate can easily trigger respiratory illnesses

How to Diagnose Diseases from Cough Symptoms and Effective Treatment MethodsCoughing is a common symptom of many illnesses; some even feel they haven't truly fallen ill without a few coughs. However, behind each "cough" lies different disease information

Frost Mulberries: A Shining Jewel in the Treasury of Traditional Chinese Medicine, Combining Ancient Wisdom with Modern Scientific ResearchIn the vast world of Traditional Chinese Medicine (TCM), countless herbs shine like stars, each with its unique brilliance. Frost mulberry leaves, however, stand out as a particularly noteworthy jewel, their remarkable efficacy deeply ingrained in the hearts of practitioners

Lchn (Start of Spring): Farewell to Winter, Embrace the Vitality of Spring A Guide to Traditional Customs and Health PreservationToday, we welcome the first of the twenty-four solar terms: Lchn, or the Start of Spring. Marking the end of winter and the beginning of spring, it signifies the revival of all things and vibrant life

Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality

Does Soaking Your Feet Really Benefit Your Heart? A Deep Dive into the Relationship Between Foot Soaking and Cardiac HealthDoes regularly soaking your feet benefit your heart? This seemingly simple question has sparked considerable debate. Many believe that soaking promotes body warmth and improves blood circulation, indirectly benefiting the heart

Long-term use of certain traditional Chinese medicines (TCMs) can severely damage the liver and kidneys!Many people keep a supply of TCMs at home for common ailments like headaches, colds, and stomach upset. However, many are unaware that prolonged use of some TCMs can severely damage their health, especially liver and kidney function

Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients

Four Amazing Kidney-Boosting Ingredients for Vitality and Energy!The old saying, "Strong kidneys, a long life," perfectly illustrates the crucial role of the kidneys in human health. As the body's "innate foundation," the kidneys are responsible for storing essence, supporting growth and development, regulating fluid metabolism, and controlling respiration

Li Chun (Start of Spring) 2025: Two Things Not to Do, Three Things to Avoid, Four People to Wear Red Welcoming Good Fortune in the Year of the Snake!Li Chun, the first of the Twenty-Four Solar Terms, symbolizes the transition from winter to spring, the revival of all things. On February 3rd, 2025, at 10:10 PM, we will welcome this hopeful season

The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair HoldsFamily and friends, today we'll discuss a topic closely related to our daily lives, yet often overlooked: the connection between hair, health, and longevity. Recently, a friend of mine, Lao Li, approached me with a worried look, lamenting his increasingly thinning hair and the appearance of gray hairs