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Falling - Many people feel thatJust stand up and pat the ashesBut in realityAccidental falls have become a major concern in ChinaThe 'number one killer' for people over 65 years oldWhy is Jianlang's gait hidden in mystery?todayDeputy Director of Cervical Surgery, Shanghai Long March HospitalDeputy Leader of the Cervical Vertebrae Group of Shanghai Rehabilitation Medical AssociationShanghai Orthopedic Physicians AssociationDeputy Leader of Spine Working GroupDeputy Chief Physician Cao PengTo teach everyone to take every step safely!Healthy living for the elderlyThe Black Swan IncidentThe Black Swan IncidentIn the field of health, falling isThe Black Swan IncidentStatistical data displayFor people aged 65 and aboveFalling is the top cause of injury and death in ChinaMany people believe that walking relies on both legs, and this understanding is not wrong; But in fact, the legs are just the "expression tool" for human walking, and the true engine of walking is the spine, so spinal problems can also cause gait abnormalities.Traction therapy can bringIs the protruding intervertebral disc pushed back?Dr

Jimu News Reporter Chen Xi and Li HuiHold your hands on your back, don't move! "Liu Jun hugged Mr. Zhang's arms from behind, and after holding them off the ground for a second, Mr

We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age

On this day, Uncle Wang got up early as usual to hoe the fields. On an autumn morning, it was a bit cold

Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on

The weather gradually became colder, and the waiter noticed that the people around him ate fruits significantly less frequently than before.Some people say that when it gets cold and eats cold fruits, the stomach and intestines will protest! Indeed, many fruits tend to be cooler, and some people with spleen and stomach deficiency and weak constitution may not only have difficulty digesting and absorbing them, but may also have diarrhea

Morning is the best time of the day.Developing good habits can not only improve our quality of life, but also help maintain physical health

Drinking tea is a tradition engraved in our genes.According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago

Two taels of wine a day is enough to last a long time. "In the park, Lao Liu and Lao Li, who were playing chess, had a dispute

Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb

Many people have different sleeping habits. Some people like to sleep in a large shape, feeling that their hands and feet are stretched out; Some people like to sleep curled up and feel secure; Some people like to sleep on their stomach, feeling more relaxedBut you know what? The sleeping posture is actually closely related to our physical health!Nearly one-third of our lives are spent in sleep

The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfastIn fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.0oneHealthy Breakfast five NooneNot suitable for drinking large amounts of cold drinksExcessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain