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Does smoking and alcohol have a shorter lifespan? Peking University Research: Non smoking and non drinking can significantly extend the lifespan of Chinese people
With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks
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How to judge physical fitness after the age of 60? Doctor: Meeting four conditions can be considered a healthy and healthy life!
Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end
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The 'Best Sleep Time' is Coming Out! Sleeping more or less can shorten one's lifespan. The key is to seize these few moments
Sleep is a repair process in our body that can restore our spirits and relieve fatigue. About one-third of a person's life is spent in sleep, which is crucial for our health
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As you age, your legs begin to decline. Legs are the foundation of your body. I will teach you two herbs to boil water, nourish essence, legs, and life
Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps
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Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
Hi, the circle friends of 4.56 million official accountAs one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantlyBlocking blood vesselsSerious or life-threatening!What are the two common actions?Let's go and learn more together!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology DepartmentPrioritize01 First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque
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How long is the lifespan, and how is urination known? Reminder: If 4 changes are found during urination, it is necessary to check as soon as possible
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