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Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant

The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone

Yuan Shufang, a Centenarian TCM Practitioner from Zhumadian, Henan: Engraving a Hundred Medicinal Formulas on Her Tombstone, Carrying on the Benevolent Heart of a PhysicianIn Yuanzhuang Village, Ldian Township, Xiping County, Zhumadian City, Henan Province, a traditional Chinese medicine (TCM) doctor named Yuan Shufang has composed a deeply moving song of a physician's benevolent heart. This song is sung through her more than eighty years of medical practice and her posthumous act of inscribing one hundred treasured TCM formulas onto her tombstone

Exploring the Meridian Effects of Tea: The Impact of Different Tea Types on the Body's Meridians and Health BenefitsIn 2019, Fudan University published a noteworthy study in the journal Quantitative Biology specifically investigating the relationship between tea and human meridians. Based on meridian theory, the study recruited 42 volunteers for a series of rigorous experiments

The Right Way to Shower in Winter: Water Temperature, Frequency, and Precautions ExplainedAs temperatures plummet, a hot shower after a long day is incredibly tempting. However, many people make mistakes while showering, especially during winter

A Scientific Guide to Foot Soaking: Safe, Effective, and SoothingWinter's cold and dryness often leave people with chilly extremities and fatigue. Foot soaking has become a popular remedy for warming the body and relieving tiredness

The Four Major Benefits of Vitamin B12: From Nerve Damage to Mood Regulation, a Nutrient You Can't Ignore58-year-old Ms. He sought medical attention for numbness in her extremities and was diagnosed with diabetic peripheral neuropathy

Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and ContraindicationsThose who have experienced cupping know that deep reddish bruises are left on the skin afterward. Many believe that the deeper the marks, the better the effect, as the bruising represents the expulsion of toxins from the body

Does Storing Vegetables in Plastic Bags in the Refrigerator Cause Cancer? A Scientific Examination of the Safe Use of Food-Grade Plastic BagsXiaolin's mother, like many others, habitually stores her groceries in plastic bags before refrigerating them, believing this saves space and keeps things clean. However, a comment from her neighbor, Sun Yi, sparked concern: "Using plastic bags to store vegetables in the refrigerator can cause cancer!" This worried Xiaolin's mother, raising questions about the potential health risks associated with the daily consumption of these vegetables

17 Years of American Ginseng Tea Led to a Rare Disease: A Warning Against Over-Reliance on Traditional Chinese Medicine for HealthBefore reading, please consider clicking "Follow" to easily access a series of high-quality health articles and participate in discussions. Thank you for your support!Ms

Spleen Deficiency and Water Intake: Three Major Hazards of Excessive Water Consumption and Treatment MethodsHave you ever wondered why, despite drinking water regularly, you still feel bloated and fatigued? Traditional Chinese Medicine (TCM) often attributes such discomfort to "spleen deficiency" (Pi Xu). In fact, spleen deficiency is closely related to water intake, and for individuals with this constitution, excessive water consumption can exacerbate health problems