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Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food Therapy
Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food TherapyAs the city lights gradually dimmed on a long night I found myself wide awake, tossing and turning, once again dragged into the abyss of anxiety by the clutches of insomnia. This wasn't the first time
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Nighttime Salivation, Frequent Dreams, and Tossing and Turning? Be Wary of Spleen Deficiency!
Nighttime Salivation, Frequent Dreams, and Tossing and Turning? Be Wary of Spleen Deficiency!In our fast-paced lives, we often neglect our health, and sleep problems are a common concern for many. Nighttime salivation, frequent dreams, and difficulty falling asleep, these seemingly ordinary sleep phenomena may be hiding signs of spleen deficiency
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The less liver blood, the more dreams you have. A traditional Chinese medicine trick teaches you to replenish liver blood, sleep soundly, and look good
Insomnia has become the "norm" of many people's lives in modern times. When it comes to not being able to sleep, there will be at least a few poor people around you who are "in the same boat"
