Category

Food Intake and Lifespan: How Much to Eat for a Healthy Life?In recent years, the notion that "food intake determines lifespan" has been circulating widely online, with many people worrying that eating too much could accelerate the passage of life. So, is food intake truly intertwined with lifespan? And just how much is considered healthy to eat?I

Entering the Dog Days: Ancient Wisdom for Summer HealthThe scorching summer sun is blazing, and the hottest time of the year the Dog Days is upon us. In Chinese traditional culture, the Dog Days refer to the three hottest periods of the year, namely the Early Dog Days, the Mid Dog Days, and the Late Dog Days

Here's the translation of your provided content: Freshly Prepared Herbal Decoctions: Only When Taken Immediately Can They Cure DiseaseSince ancient times, Traditional Chinese Medicine (TCM) has been cherished for its unique efficacy and safety. Herbal decoctions, as one of the important methods of treatment in TCM, have also been widely recognized for their therapeutic benefits

Living a Healthy and Wonderful Life: 20 Tips to Keep You Away from Sub-Health and Live a Wonderful LifeModern society is fast-paced, with immense life pressures. Many people neglect their health, leading to a widespread prevalence of sub-health

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM RemediesThe saying "A bad liver makes you age prematurely" isn't an exaggeration. The liver is a vital metabolic organ in the human body, responsible for detoxification, synthesis, secretion, and various other physiological functions, making it a cornerstone of health

"Old Age Leaks Essence, Yang Depletes, Fortune Ends": Interpreting Chinese Traditional Wellness WisdomChina boasts a 5,000-year-old civilization, nurturing a rich tapestry of traditional wisdom. Many precious insights have been passed down through proverbs and maxims

Mosquito Invasion: How to Scientifically Prevent Mosquito Bites and Relieve Itching?The scorching summer brings with it the menace of mosquitoes, a nuisance that makes life miserable. Especially for those who are "favorites" of mosquitoes, their bites are an unwelcome torment

Is Your Liver Qi Out of Balance?The hot weather makes people irritable, unable to eat well, sleep poorly, feel chest tightness, and generally feel unwell. Have you experienced this uncomfortable state? In fact, these symptoms could be caused by Liver Qi stagnation!Traditional Chinese Medicine believes that the Liver governs the smooth flow of Qi and likes harmony, but dislikes stagnation

Exercise and Longevity: How Should Seniors Choose the Path to Health?72-year-old Mr. Li, accustomed to waking up early, would do a few minutes of simple stretching on his balcony before preparing to go out

From Now Until the Dog Days, Women Must Drink "Five Red Soup": Replenishes Blood, Nurtures Beauty, and Enhances Spirit and Complexion!Summer is scorching, temperatures soaring, are you feeling tired and weak, with a pale complexion? Entering mid-June, the Dog Days, the hottest period of the year, are approaching. This is the perfect time to focus on nurturing your body

Menstrual Cycle Length and Aging: The Truth Isn't What You ThinkEvery woman experiences menstruation from puberty onwards. It's like a health barometer for women, reflecting subtle changes in their bodies