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A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!
A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning
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Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!
Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!In July 2018, a senior citizen in Beijing's Taoranting Park suddenly collapsed and died while jogging in the morning. Similar incidents happen every year, leading to the question: Is morning exercise a "death warrant" for the elderly? Should seniors over 60 give up morning exercise and stay in bed?Many doctors suggest that seniors consider giving up morning exercise, especially after waking up in the morning
