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The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

Conquer Prostatitis: Four Herbal Formulas to Relieve Frequent Urination and UrgencyProstatitis is a common male disease that causes frequent urination, urgency, and pain, affecting daily life. Traditional Chinese Medicine (TCM) believes that prostatitis is mainly caused by damp-heat descending and blood stasis

Stomach Problems Resolved, but Bitter Taste Persists? It Might Be Due to Poor Sleep!In daily clinic practice, many patients with atrophic gastritis, superficial gastritis, erosive gastritis, bile reflux gastritis, gastroesophageal reflux or reflux esophagitis experience a bitter taste in their mouth. While some have improved their symptoms of heartburn, bloating, and stomach pain through treatment, the bitter taste remains

From Mugwort Foot Baths to a Healthy Life: The Comeback of a Middle-Aged EngineerLi, a 53-year-old engineer at a construction company, had been struggling with health issues due to his demanding job. Years of prolonged standing and walking had left his legs aching, he frequently experienced insomnia at night, and various minor ailments plagued him

Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb

Cupping: Can it Really Suck Out "Toxins"? The Truth You Need to KnowAs people increasingly prioritize health, cupping, a traditional Chinese medicine treatment method, has once again become popular. Many people believe that cupping can suck out "toxins" from the body, and associate the depth of the cupping marks with the amount of toxins

From I want to be healthy to I am healthier: A young mans pact with healthy livingThe summer afternoon sun, filtering through the leaves, bathed the courtyard in a warm, dappled light. A-xing stood in the courtyard, gazing at the blinding sun in the sky, a strange mix of excitement and anticipation washing over him

From Tonic Wine to Poison: Uncovering the Fatal Risks of Homemade Health WineIn June this year, Xu, a man, invited his brother and friend Xie for a drink. Tragically, both men died on the spot! The drink was Xu's homemade "ginseng wine", which he had been preserving for years

Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to ExerciseLiving a longer life requires adopting a healthy lifestyle. Recently, multiple studies have shown that not smoking, exercising regularly, and having a diverse diet are key to a longer lifespan

The Secrets of Eyebrows: From Length to Thickness, They Might be Linked to Your Health and LongevityHave you ever wondered if the length and thickness of your eyebrows might hold a mysterious connection to your health and lifespan? When we talk about the secrets to longevity, few people consider eyebrows, but there might be an unknown connection between the two.Eyebrows are more than just facial decorations; they play a crucial role in our lives, protecting our eyes from sweat and external particles

Blood Clots: Don't Panic! Simple Ways to Keep Them Away!Blood Clots and Diet: The Truth Isn't SimpleSo, does eating garlic and chili peppers really affect blood clots? Actually, they contain some natural ingredients that can help lower cholesterol and reduce platelet aggregation, offering some protection against blood clots. However, food alone cannot determine the formation of blood clots