Category

Six Dinner Don'ts: Protecting Your Health and LongevityDinner, the final meal of the day, significantly impacts our health. Many underestimate its importance, but unhealthy dinner habits can contribute to various health problems like stomach ailments, obesity, diabetes, and even cardiovascular diseases

2024 Winter Health Protection Guide: Five Bad Habits Secretly Weakening Your ImmunityIn December 2024, the National Health Commission issued the latest winter health protection tips, reminding the public to pay attention to the prevention of respiratory diseases such as influenza and pneumonia. Winter is a high-incidence season for respiratory diseases, yet many people overlook the potential threats to their health posed by some daily habits

TCM Health Preservation: Five Quick Self-Tests for Qi Deficiency and Protecting Your HealthIn today's fast-paced modern life, we often ignore the subtle signals our bodies send, signals that often foreshadow potential health problems. "Qi deficiency" (Qi Xu), a common constitution discussed in Traditional Chinese Medicine (TCM), is often the underlying cause of many chronic illnesses, silently impacting our health

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

How to Make Life Bloom Brighter After 59? Zhang Da-ye's "Heart-Protecting" Story Tells You!This frightening experience made Zhang Da-ye prioritize his health, especially his heart health. He resolved to take better care of himself to prolong his life

"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver

Prostate Health: Protecting the key from daily practiceThe Mystery of ProstateProstate is an important organ of male health. Although small in size, it functions admirably

Beware of "Toxic" Tissues! Protect Your Health from Being "Wiped" AwayJust this January, the National Bureau of Statistics released data on residents' retail sales of consumer goods in 2023, which showed a rapid increase in the consumption of paper products, with a growth rate exceeding 20%. This shows that tissues have become an indispensable necessity in our daily lives

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked

Blood Pressure Measurement: Mastering the Best Timing and Accurate Methods to Protect Cardiovascular HealthBlood pressure is a crucial indicator of the heart's function in the human body. It's not static but rather fluctuates dynamically, influenced by numerous factors