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Six Culprits Behind Winter Sleepiness and How to Overcome ItThe saying goes, "Spring sleepiness, autumn fatigue, summer naps, and the three months of winter sleep." It's more common to oversleep and linger in bed during winter than other seasons

Two hurdles on the road of life: How to overcome them, how to cherish themWhen we encounter these two "hurdles" in life, let's slow down, listen to our inner voice, and feel the rhythm of life. Each person's life journey is unique, and we all have our own stories and experiences

Those who have experienced quitting smoking deeply understand that quitting smoking is easier said than done. Originally a heavy smoker and had a habit of smoking for a long time, but suddenly letting oneself not smoke a single cigarette can lead to withdrawal syndrome, causing discomfort