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Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

Grandma Qin's Story of Yam and Stomach Comfort: A Deep Dive into Yam's Efficacy and Optimal Consumption MethodsGrandma Qin recently suffered from unbearable stomach pain, tossing and turning sleepless nights. The doctor at the community clinic suggested she try eating yams to nourish her stomach

Insufficient Yang Qi and Excess Damp-Phlegm? A Detailed Explanation of the Efficacy, Function, and Health-Preserving Methods of Huoxiang Zhengqi Wan (Chinese Herbal Medicine)Modern society's fast-paced lifestyle leaves many feeling exhausted and heavy. Behind these symptoms may lie important pathological concepts in Traditional Chinese Medicine (TCM): insufficient Yang Qi and excess Damp-Phlegm

The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Good news for hypertension sufferers: How can Vitamin B6 and folic acid help prevent stroke?Autumn sunlight streamed through the clinic window, illuminating the anxious face of Mrs. Wang

Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

Does Wearing Socks to Bed Really Improve Sleep Quality? A Deep Dive into the Relationship Between Foot Temperature and SleepIn today's fast-paced and stressful lives, sleep problems plague many. Trouble falling asleep, poor sleep quality, and persistent fatigue have you experienced these? Beyond regular sleep schedules and conducive sleep environments, you might be overlooking a crucial factor: foot temperature

The Yunnan Baiyao Legend: The Perseverance and Dedication of Qu Huanzhang and Miao LanyingYunnan Baiyao, a household name in China, hides a dramatic and touching story behind its success. It's not just a highly effective medicine for bruises and injuries; it's a symbol of the loyalty, perseverance, and dedication of the couple Qu Huanzhang and Miao Lanying

Can Three Herbs Revitalize Your Heart? Unveiling Traditional Chinese Medicine's (TCM) Secret to Heart Health!Maintaining heart health is crucial for preserving the source of life. Traditional Chinese Medicine (TCM) considers the heart the emperor of the body, governing blood circulation and mental state

Regulating the Spleen and Stomach to Improve Qi and Blood Deficiency: The Efficacy and Function of Shenling Baizhu San and Xiangsha Liujunzi WanModern people often lead fast-paced, stressful lives with irregular diets, leading to increasingly prevalent spleen and stomach disorders. Many consequently experience symptoms of Qi and blood deficiency

"Early Jinkui, Evening Liuwei; Early Guipi, Evening Gui Shao Di Huang": Unlocking the Secrets of Chronotherapy in Traditional Chinese Medicine (TCM)This concise TCM health-preserving adage, "Early Jinkui, Evening Liuwei; Early Guipi, Evening Gui Shao Di Huang," encapsulates profound wisdom from Chinese medicine. It highlights the crucial relationship between the timing of herbal medicine administration and its efficacy