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Chushu Health Preservation: Five Tips to Help You Safely Navigate Autumn, Especially Important for Older Adults!"Zhang, the Chushu season is crucial for longevity." The doctor said, his voice heavy with sincerity, as he looked at Zhang's examination report

How to Navigate Middle Age with Health and Longevity?As we reach the mid-point of our lives, we become increasingly concerned about health and long life. However, life offers numerous temptations like smoking, alcohol, and excessive indulgence, enticing us with fleeting pleasures while potentially shortening our lifespan