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The Mystery of Napping: A Cultural Divide in HealthNapping, a familiar practice for many Chinese, is often seen as a foreign concept to many foreigners. The Chinese saying "If you don't nap at noon, you'll collapse in the afternoon" reflects the dependence on naps for many

The Secrets of Napping: The Right Way Can Boost You, the Wrong Way Can Harm You!Introduction: Napping, seemingly a simple act, hides many untold secrets. Sleeping too long might affect your lifespan; napping too late could disrupt your biological clock; and a wrong sleeping position can even damage your eyes

Napping: Impact on Lifespan? How to Nap Healthily?Napping, a prevalent habit, especially in regions like Shanxi with a strong napping culture, is deeply ingrained in locals' lives. Many restaurants close for lunch, highlighting the integration of napping into their daily routines