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Is Yang lifting unfavorable? Only 2 herbs can improve! Suggest collecting and forwarding - physical activities for joint flexibility
Have you tried many tonics, but the effect is not satisfactory? Try the following pairs of herbs to replenish fire and Qi, helping you return to the peak of combat effectiveness.anti-inflammatory diet for joints1
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Stop eating calcium tablets indiscriminately. Lifting your legs and tiptoeing can prevent osteoporosis
Growing with ageWe may experience bone lossLeading to the occurrence of osteoporosisActually, besides age factorsReduced amount of exerciseIt also increases the probability of osteoporosis occurringFollow the small circle to exercise togetherHelp you strengthen and strengthen your bonesPreventing osteoporosisLiu HuaCapital Sports CollegeAssociate Professor, School of Sports Science and HealthAction 1: Leg abductionAction essentials1. Place your hand on the back of the chair, lift your right leg, hold for 6 seconds, and the right side should be tightened;2
