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Six Culprits Behind Winter Sleepiness and How to Overcome ItThe saying goes, "Spring sleepiness, autumn fatigue, summer naps, and the three months of winter sleep." It's more common to oversleep and linger in bed during winter than other seasons

Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

Exploring the Meridian Effects of Tea: The Impact of Different Tea Types on the Body's Meridians and Health BenefitsIn 2019, Fudan University published a noteworthy study in the journal Quantitative Biology specifically investigating the relationship between tea and human meridians. Based on meridian theory, the study recruited 42 volunteers for a series of rigorous experiments

The Four Major Benefits of Vitamin B12: From Nerve Damage to Mood Regulation, a Nutrient You Can't Ignore58-year-old Ms. He sought medical attention for numbness in her extremities and was diagnosed with diabetic peripheral neuropathy

Could Your Kitchen Be a Hidden "Cancer" Source? 5 Cooking Habits That May Be Putting You at RiskIn 2020, the global number of cancer cases reached 19.29 million, with China accounting for the highest number of new cancer cases at 4

Why do men in their fifties frequently experience "urgent urination"? Change these 6 bad habits to protect men's health!1. Ignoring physical signals: the invisible killer of prostate cancerLao Wang's experience is not an isolated case

Breast Health: The Breast Care Habits You Might Be IgnoringIn the pursuit of beauty and careers, many women often overlook the paramount importance of their own health, especially breast health. The fast-paced lifestyle of modern society has led many young women to never seriously consider how to care for their bodies

Why Do Japanese Women Live Longer and Have Fewer Gynecological Diseases? Three Good Habits Worth Learning!Sun Da Ma is 58 years old and has always been in good health, but recently she has been feeling a bit uncomfortable. She decided to get a physical check-up, and the results revealed some minor gynecological issues

The Secrets of Cling Film: Unveiling the "Character Traits" of Different MaterialsThe kitchen, the heart of our daily meals, safeguards our family's health. Every time we prepare dinner for our loved ones, we habitually grab cling film, wrapping up leftover food, hoping they'll shine in the next delicious meal

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

Seemingly Hygienic Habits That Actually Pose Health RisksWith our increasingly fast-paced lives, we tend to dismiss many small things as insignificant. Seemingly "hygienic" habits may be silently harming our health

The "Carcinogenic Culprits" in Toothpaste? The Truth About Triclosan and Titanium DioxideA smile that lasts, teeth as white as pearls this is a state everyone dreams of. A set of pearly white teeth not only enhances personal charm, but also serves as a crucial indicator of overall health