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Sunshine or Staying Indoors? A Balanced Approach to a Healthy Life!In the hustle and bustle of city life, people are constantly chasing their dreams and aspirations. But amidst the whirlwind, we must prioritize our health, especially the increasingly crucial vitamin D

Lunar autumn well-being: seize the Golden Period and greet autumn with healthLixiu, the theme of autumn season, signifies that the weather gradually turns cooler and the human yang starts to be contained. The yin energy gradually grows

Shaving Frequency and Lifespan: Unveiling the TruthEvery morning, men stand before the mirror, meticulously removing their stubble with a razor, seemingly a routine part of daily life. But online, there's a circulating claim: "Men who shave more frequently live longer

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope

Li Xiaobai's Healthy Lifestyle in Chang'an during the Tang DynastyIn the bustling city of Chang'an during the prosperous Tang Dynasty, sunlight gently bathed the streets, and city life was as picturesque as poetry. Yet, behind this clamor, a young man named Li Xiaobai quietly made a name for himself with his unique approach to healthy living, becoming a topic of conversation among neighbors

Ear Picking and Flower Picking: A New Health Trend or a Consumer Trap?In this era of health consciousness and wellness pursuit, various emerging health projects emerge endlessly, leaving people dazzled. Among them, "ear picking" and "flower picking", seemingly harmless concepts, have quietly sparked heated discussions

The Science Behind the Folk Remedy: Plantain Egg SoupA bowl of plantain egg soup every day, maybe it can cure my old bones! 57-year-old Cao, a retired woman from Hebei Province, muttered to herself as she skillfully took a bowl from the kitchen cabinet and prepared her secret recipe. Aside from watching TV and shopping, this retired woman's daily joy was trying out various folk remedies

Vinegar: A Balance of Deliciousness and Health"You're not even from Shanxi, why do you love vinegar so much? The whole dorm smells like vinegar, and I feel like my sheets are sour with vinegar when I sleep. Can we make a deal, eat your meals outside and come back later?" Xiao Liu felt guilty after hearing her roommate's complaints

Quit Smoking, Embrace a New Life: Decoding the Science and Strategies Behind Smoking CessationThroughout the journey of life, health is an invaluable treasure. However, tobacco, like a lurking demon, entices with sweet allure, dragging countless individuals into the abyss of smoking, ultimately jeopardizing their health and even life

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Sweating Profusely: Exploring the Secrets of Oyster, Astragalus, and Cinnamomi Twig Decoction in Treating Male HyperhidrosisThe summer heat often leads to excessive sweating, but for some men, excessive sweating can be a persistent issue even in autumn and winter. The slightest activity or meal can trigger profuse sweating, causing significant discomfort

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr