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The Dog Days of Summer in 2024: Braving the HeatwaveIntroduction: The Dog Days of Summer have arrived. Are you ready? This year's Dog Days are different from previous years in three significant ways

Food Intake and Lifespan: How Much to Eat for a Healthy Life?In recent years, the notion that "food intake determines lifespan" has been circulating widely online, with many people worrying that eating too much could accelerate the passage of life. So, is food intake truly intertwined with lifespan? And just how much is considered healthy to eat?I

Entering the Dog Days: Ancient Wisdom for Summer HealthThe scorching summer sun is blazing, and the hottest time of the year the Dog Days is upon us. In Chinese traditional culture, the Dog Days refer to the three hottest periods of the year, namely the Early Dog Days, the Mid Dog Days, and the Late Dog Days

Here's the translation of your provided content: Freshly Prepared Herbal Decoctions: Only When Taken Immediately Can They Cure DiseaseSince ancient times, Traditional Chinese Medicine (TCM) has been cherished for its unique efficacy and safety. Herbal decoctions, as one of the important methods of treatment in TCM, have also been widely recognized for their therapeutic benefits

Living a Healthy and Wonderful Life: 20 Tips to Keep You Away from Sub-Health and Live a Wonderful LifeModern society is fast-paced, with immense life pressures. Many people neglect their health, leading to a widespread prevalence of sub-health

How to Stay Healthy in the Summer: Tips for SeniorsSummer heat can be unbearable, with the scorching sun making many of us seek refuge indoors. While some may indulge in lazy days on the couch, seniors have their own unique "health preservation" methods

Summer Wellness During the Dog Days: Dispelling Dampness, Nourishing your Body, Embracing a Healthy SeasonThe scorching summer sun beats down, the oppressive heat of the Dog Days has arrived, the hottest time of the year. Many dread this period, for the intense heat and humidity are relentless, leaving people feeling exhausted and drained

Liver Health: Your Qi and Shen Depend on It: 3 Common Liver Problems and TCM RemediesThe saying "A bad liver makes you age prematurely" isn't an exaggeration. The liver is a vital metabolic organ in the human body, responsible for detoxification, synthesis, secretion, and various other physiological functions, making it a cornerstone of health

Drink Water Every Day: Do You Know These Facts?Water, the source of life, is an essential component of the human body. Drinking enough water every day is crucial for maintaining good health

Unmasking the Truth Behind "Aging Fast": Genes or Habits?As you enter middle age, have you also begun to feel anxious about the increasingly apparent signs of aging? Witnessing your peers maintain their youthful glow while you seem to age more rapidly, you might wonder: What exactly causes this discrepancy? Is it predetermined by fate, or is it the accumulation of lifestyle choices?Genes and Aging: A Gift of Destiny?Genes are like blueprints, determining our bodily structure and most of our physiological traits, including affecting our aging rate. For instance, a gene called melanocortin 1 receptor (MC1R) is closely linked to facial pigmentation, skin texture, pigmentation spots, cell repair capacity, and inflammation risk

Exercise and Longevity: How Should Seniors Choose the Path to Health?72-year-old Mr. Li, accustomed to waking up early, would do a few minutes of simple stretching on his balcony before preparing to go out

Stroke: The Silent Killer: Warning Signs, Prevention Measures, Are You Aware?Stroke, a disease that strikes fear in the hearts of many, is like a silent killer lurking in your blood vessels, silently stealing people's health. In recent years, the incidence of stroke has been rising steadily and showing a trend of affecting younger people, causing widespread concern