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Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to Exercise
Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to ExerciseLiving a longer life requires adopting a healthy lifestyle. Recently, multiple studies have shown that not smoking, exercising regularly, and having a diverse diet are key to a longer lifespan
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A 90 year old rural traditional Chinese doctor reveals the mystery of a person's sex after death, and shares it with them - deep breathing exercises for anxiety
More than a decade ago, my father suffered from urinary stones, which disappeared after being treated by an old Chinese doctor in the countryside. I developed a strong interest in this old Chinese medicine practitioner and asked him about his condition after death
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Female menopause at 45 years old or menopause at 54 years old, whose aging rate is faster? To speak the truth - breathing exercises after surgery
Sister Zhang talked with her sisters in the evening of this year's 42, and couldn't help talking about the changes in her body. In the past six months, my menstrual cycle has been getting shorter and shorter
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As one gets older, the blessing in one's life is to sleep well - mental clarity and focus exercises
As for people, every sleep and waking up is this life, and every sleep and waking up is the next life.mental clarity and energyIt's uncertain how many days are left in the rest of your life, and don't keep nagging, so as not to worry too much
