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Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common Causes
Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn
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Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You Think
Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You ThinkHey everyone, have you ever realized that there are a lot of "physiological knowledge" circulating around, sounding plausible, but actually doesn't hold up under scrutiny? Today, let's unveil the veil of these "rumors" and see the real scientific truth behind them! 1. A Hundred Steps After Meals, Live Long and Prosper?2
