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Astragalus: A Double-Edged Sword of Qi-Tonifying Herbs Efficacy, Misconceptions, and a Scientific Application Guide
Astragalus: A Double-Edged Sword of Qi-Tonifying Herbs Efficacy, Misconceptions, and a Scientific Application GuideAstragalus, renowned in Traditional Chinese Medicine (TCM), is lauded as a "qi-tonifying herb," widely used in the treatment and health maintenance of various diseases. However, its efficacy is not universal; improper use can be counterproductive, even worsening conditions
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Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone Risk
Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality
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Does Soaking Your Feet Really Benefit Your Heart? A Deep Dive into the Relationship Between Foot Soaking and Cardiac Health
Does Soaking Your Feet Really Benefit Your Heart? A Deep Dive into the Relationship Between Foot Soaking and Cardiac HealthDoes regularly soaking your feet benefit your heart? This seemingly simple question has sparked considerable debate. Many believe that soaking promotes body warmth and improves blood circulation, indirectly benefiting the heart
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Long-term use of certain traditional Chinese medicines (TCMs) can severely damage the liver and kidneys!
Long-term use of certain traditional Chinese medicines (TCMs) can severely damage the liver and kidneys!Many people keep a supply of TCMs at home for common ailments like headaches, colds, and stomach upset. However, many are unaware that prolonged use of some TCMs can severely damage their health, especially liver and kidney function
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Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure Reduction
Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients
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How Many Steps a Day for a Healthy Heart? Unveiling the Cardiovascular Benefits of Walking and Scientific Walking Methods
How Many Steps a Day for a Healthy Heart? Unveiling the Cardiovascular Benefits of Walking and Scientific Walking MethodsDoctor, I heard you need to walk 10,000 steps a day to stay healthy. Is that true? Im older and have bad knees
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Four Amazing Kidney-Boosting Ingredients for Vitality and Energy!
Four Amazing Kidney-Boosting Ingredients for Vitality and Energy!The old saying, "Strong kidneys, a long life," perfectly illustrates the crucial role of the kidneys in human health. As the body's "innate foundation," the kidneys are responsible for storing essence, supporting growth and development, regulating fluid metabolism, and controlling respiration
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The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair Holds
The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair HoldsFamily and friends, today we'll discuss a topic closely related to our daily lives, yet often overlooked: the connection between hair, health, and longevity. Recently, a friend of mine, Lao Li, approached me with a worried look, lamenting his increasingly thinning hair and the appearance of gray hairs
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Goji Berries and Liver Damage: Unveiling the Truth and Dispelling Misconceptions
Goji Berries and Liver Damage: Unveiling the Truth and Dispelling MisconceptionsIn recent years, goji berries (Lycium barbarum) have become a popular choice for health and wellness, widely known for their purported benefits in nourishing the liver and kidneys, and boosting immunity. However, online claims suggesting that drinking goji berry tea can harm the liver have sparked concerns
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The Wisdom of Later Life: How to Avoid Exhaustion and Maintain Long-Term Health
The Wisdom of Later Life: How to Avoid Exhaustion and Maintain Long-Term HealthHave you noticed that as you age, your once vibrant self is subtly changing? Energy isn't as abundant as it once was, and your body is gradually experiencing some discomfort. This is not an isolated case, but a common challenge many face as they enter their later years
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Yin and Yang Imbalance: An In-depth Analysis of Yin Deficiency, Yang Deficiency, and Both Deficiencies, and Their Treatments
Yin and Yang Imbalance: An In-depth Analysis of Yin Deficiency, Yang Deficiency, and Both Deficiencies, and Their TreatmentsTraditional Chinese Medicine (TCM) posits that the foundation of good health lies in the balance of Yin and Yang. When this balance is disrupted, various health problems can arise
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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!
Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework