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Is it healthier to eat three meals a day or two? A doctor tells you the truth!Xiao Zhao often only eats two meals a day, which made his roommate very confused. "Won't you be hungry eating only two meals? Won't you feel uncomfortable at night while sleeping? Besides, eating two meals might not be as healthy as eating three

Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You ThinkHey everyone, have you ever realized that there are a lot of "physiological knowledge" circulating around, sounding plausible, but actually doesn't hold up under scrutiny? Today, let's unveil the veil of these "rumors" and see the real scientific truth behind them! 1. A Hundred Steps After Meals, Live Long and Prosper?2

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Can Washing Your Hair Trigger a Stroke? Things to Know About Bathing for the ElderlySummer is here, and even a little movement can make you sweat. Li, a middle-aged woman, loves to stay clean, so after lunch every day she washes her hair to avoid a sweaty head

A Single Gray Hair: A Hidden Secret to Your HealthLittle Li was combing her mother's hair when she noticed a gray hair. Without thinking, she pulled it out

Hot Tea Is Bad for Your Health: Stop Spoiling Your Esophagus with High Temperatures!Tea, alongside cocoa and coffee, is one of the world's three major non-alcoholic beverages, beloved by many. Mr

Unveiling the Best Time to Drink Honey Water: Afternoon Energy Boost, Pre-Sleep Relaxation, Which One Do You Choose?Drinking honey water has become a common health practice, but did you know the best time to drink it isn't one-size-fits-all? It depends on your individual needs and lifestyle habits. Today, we'll delve into how drinking honey water at different times of the day can unleash its unique benefits

Healthy Little Class on the Street: Are Your Height and Weight Really Up to Par?In a bustling corner of the street, Hao Chuan's "Healthy Little Class" attracts the attention of passersby. This self-proclaimed "health advisor" uses witty and humorous language to make dry health knowledge lively and entertaining

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

Say Goodbye to Erectile Dysfunction and Regain Your Confidence: A Traditional Chinese Medicine Approach to Erectile DysfunctionErectile dysfunction, a troublesome issue that plagues countless men, not only impacts quality of life but also undermines confidence. Many feel helpless, but Traditional Chinese Medicine (TCM) has long offered solutions

The First Step to Remove Dampness: Identify Your Type of "Dampness""Dampness" is a term commonly used by modern people, but do you know what type of "dampness" you actually have? Only by accurately identifying the type of dampness can you target the problem and truly say goodbye to its troubles.1