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The Secret of One Tael of Chenpi, One Tael of Gold: Unveiling the Value of ChenpiOne tael of Chenpi, one tael of goldthis ancient saying highlights the historical value of Chenpi as a precious medicinal herb. But is Chenpi truly worth its weight in gold? Prices vary greatly in the market, and can homemade dried orange peels be considered true Chenpi? This article delves into the mysteries surrounding the value of Chenpi, from historical origins and scientific analysis to production processes and cultural heritage, revealing its true worth

Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands

Why Do Japanese Women Live Longer and Have Fewer Gynecological Diseases? Three Good Habits Worth Learning!Sun Da Ma is 58 years old and has always been in good health, but recently she has been feeling a bit uncomfortable. She decided to get a physical check-up, and the results revealed some minor gynecological issues

He Walked Out of the Shadows of "Prostatitis" and Used His Actions to Influence Everyone Around HimWang Lei, 35, is an advertising creative director. He once thought he was healthy and lived a regular life

Does Drinking Alcohol Really Promote Sleep and Improve Blood Circulation? The Truth May Surprise You!Liu, an elderly man, has worked hard all his life and is finally looking forward to enjoying his retirement. He loves to drink a little white wine every night after dinner, sometimes even more than two glasses, claiming that alcohol helps him sleep better

Stop "Enjoying a Little Drink"! Over 740,000 People Develop Cancer Due to Alcohol, Are You Still Using It for Health?"A little wine brings joy, a lot of wine harms the body," this familiar proverb seems to imply that moderate drinking is harmless to the body. However, in recent years, with the continuous rise of disease rates in our country, experts have found that alcohol is directly related to the occurrence of certain diseases

"Sleeping with Feet Exposed: Does It Really Protect the Liver?": A Designer's Health InspirationZhao Ling discussed this topic with her friends, and Zhang Chao, a traditional Chinese medicine doctor, offered his insights. Zhang Chao believed there could be a connection between sleeping with feet exposed and liver health, but emphasized it didn't necessarily mean exposing feet would protect the liver

Why Do Older Adults Have Trouble Sleeping? Debunking Sleep Myths and Common CausesLi, a 74-year-old man, used to sleep soundly every night, getting around 8 hours of sleep. However, for the past six months, he often lies in bed for two to three hours without falling asleep, wakes up frequently in the middle of the night, and sometimes even stays awake until dawn

Saying Goodbye to Insomnia, Reclaiming Sweet Dreams: My Culinary Adventure with Food TherapyAs the city lights gradually dimmed on a long night I found myself wide awake, tossing and turning, once again dragged into the abyss of anxiety by the clutches of insomnia. This wasn't the first time

Autumn Nourishes the Liver, Don't Ignore It! This Pumpkin Porridge Could Be Your Liver's "Savior"After the start of autumn, the summer heat gradually dissipates, but the aftereffects of the autumn heat still linger. Many people begin to feel physically and mentally exhausted, known as "autumn fatigue

Zhi Bai Di Huang Tang Doesn't Work for Yin Deficiency? It Might Be Due to Liver and Kidney Deficiency TogetherAs middle-aged and elderly people age, Yin deficiency and excess fire are common, often manifested as irritability, hot flashes, night sweats, hot palms and soles of feet, dizziness, insomnia, and so on. Many people try to nourish Yin and tonify the kidneys with Zhi Bai Di Huang Tang, but with little effect

The Secrets of Cling Film: Unveiling the "Character Traits" of Different MaterialsThe kitchen, the heart of our daily meals, safeguards our family's health. Every time we prepare dinner for our loved ones, we habitually grab cling film, wrapping up leftover food, hoping they'll shine in the next delicious meal