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Long sitting, standing, lying... which one is more harmful to the body? The orthopedic doctor told you!
During the "Mid Autumn Festival+National Day" holiday, have you been sitting on the sofa doing TV dramas, working hard at work, lying in bed playing with your phone, or strolling around tourist attractions?For many people, sitting and standing for a long time is already the norm. So, which is more harmful to the body: sitting, standing, lying, or walking for a long time?Long periods of sitting can easily cause lumbar disc herniation
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These fruits are cooked and eaten to relieve cough, nourish the stomach, and prevent constipation. They are especially suitable for people with weak physique and poor digestive function~
The weather gradually became colder, and the waiter noticed that the people around him ate fruits significantly less frequently than before.Some people say that when it gets cold and eats cold fruits, the stomach and intestines will protest! Indeed, many fruits tend to be cooler, and some people with spleen and stomach deficiency and weak constitution may not only have difficulty digesting and absorbing them, but may also have diarrhea
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The 6 good habits of "nurturing people" in the morning, drinking water only ranks second, and the first place is completely unexpected, knowing and benefiting early
Morning is the best time of the day.Developing good habits can not only improve our quality of life, but also help maintain physical health
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A 51-year-old man has a sudden cerebral infarction after taking a shower and unfortunately passed away. Advice: 4 bathing habits, get rid of them as soon as possible
How can you have a brain infarction after exercising and taking a shower when you're all aloneMr. Wang, 51 years old this year, has been thinking about going out to exercise and sweating all over due to high work pressure recently to relieve his stress
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A timeless pain relieving formula that nourishes the liver and kidneys, strengthens muscles and bones, dispels wind and dampness, promotes blood circulation and relieves pain
#Challenge 30 Days to Write a Diary on Headlines#In daily life, people often experience symptoms such as numbness in their hands and feet, cramps in their calves, soreness in their waist and knees, and joint pain. Let's take a look
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The traditional Chinese medicine acupoint fixing formula is simple and easy to remember, and the key is to find the acupoints quickly and accurately
In the wonderful world of traditional Chinese medicine, the acupoints of the human body are undoubtedly treasures. But for many beginners in this field, finding these acupoints accurately is often a headache
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Is a dry throat and cough always bad? Three moves to bid farewell to throat discomfort and achieve immediate results!
In autumn and winter, many people experience dry cough, feeling particularly dry and uncomfortable in their throats every day. They often unconsciously cough, but there is rarely phlegm
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A study of 1.07 million people found that drinking these three types of tea regularly is beneficial for lowering blood sugar levels
Drinking tea is a tradition engraved in our genes.According to legend, the medicinal effects of tea were discovered during the Shennong period 4700 years ago
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How are people who drink Baijiu for a long time at dinner? Doctors provide answers
Two taels of wine a day is enough to last a long time. "In the park, Lao Liu and Lao Li, who were playing chess, had a dispute