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The Sweet Temptation: How to Build a Healthy Relationship with SugarSugar, the sweet devil, is often labeled as a "health killer." Countless people have resolutely said "goodbye" to sugar to stay away from the clutches of chronic diseases

Zhi Bai Di Huang Tang Doesn't Work for Yin Deficiency? It Might Be Due to Liver and Kidney Deficiency TogetherAs middle-aged and elderly people age, Yin deficiency and excess fire are common, often manifested as irritability, hot flashes, night sweats, hot palms and soles of feet, dizziness, insomnia, and so on. Many people try to nourish Yin and tonify the kidneys with Zhi Bai Di Huang Tang, but with little effect

The Secrets of Cling Film: Unveiling the "Character Traits" of Different MaterialsThe kitchen, the heart of our daily meals, safeguards our family's health. Every time we prepare dinner for our loved ones, we habitually grab cling film, wrapping up leftover food, hoping they'll shine in the next delicious meal

The Longevity Code: Relationships Are Key, Quitting Smoking and Drinking Isn't the Only SecretHumanity's pursuit of longevity is like Kua Fu chasing the sun, spanning millennia. From Qin Shi Huang's alchemy for immortality to modern people's quest for a healthy life, the mystery of longevity has always lingered in our minds

Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Sweating on Your Head, Don't Ignore It! TCM Unveils the Four Hidden Dangers Behind "Steaming Head"From Folk Sayings to Modern Medicine4. Long-term Spleen Deficiency: This type of patient often experiences head sweat when eating, accompanied by pale complexion, swollen gums, shortness of breath, and fatigue

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point

Itchy Ears: Don't Ignore It! This Could Be Your Body's Warning SignalFrequent itching inside the ear, without any visible cause, might seem like a minor issue, but it could be a sign of underlying health problems. Traditional Chinese Medicine (TCM) believes that the ears are closely connected to the five internal organs, meridians, and qi and blood circulation

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

Does a Big Appetite Equal Longevity in the Elderly? Science Provides the AnswerZhang, a sprightly 76-year-old, enjoys a wide range of hobbies and is in good health. The only thing that worries his family is his appetite