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Is it healthier to eat three meals a day or two? A doctor tells you the truth!
Is it healthier to eat three meals a day or two? A doctor tells you the truth!Xiao Zhao often only eats two meals a day, which made his roommate very confused. "Won't you be hungry eating only two meals? Won't you feel uncomfortable at night while sleeping? Besides, eating two meals might not be as healthy as eating three
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Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the Truth
Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body
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The Power of Persistence: The Impact of Micro-Changes that Lead to Great Changes
The Power of Persistence: The Impact of Micro-Changes that Lead to Great ChangesIn this fast-paced era, we are often troubled by trivial matters, but neglect the small pleasures in life. This is just like Lao Zhang, an ordinary person who had retired and has experienced some minor health problems, but he never gave up looking for ways to change it
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Night Sweats: Is It Kidney Deficiency or an Illness?
Night Sweats: Is It Kidney Deficiency or an Illness?Lao Zhang woke up again from his sleep, drenched in sweat. This wasnt the first time
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Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!
Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us
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Sweating Profusely: Exploring the Secrets of Oyster, Astragalus, and Cinnamomi Twig Decoction in Treating Male Hyperhidrosis
Sweating Profusely: Exploring the Secrets of Oyster, Astragalus, and Cinnamomi Twig Decoction in Treating Male HyperhidrosisThe summer heat often leads to excessive sweating, but for some men, excessive sweating can be a persistent issue even in autumn and winter. The slightest activity or meal can trigger profuse sweating, causing significant discomfort
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Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog Days
Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog DaysThe scorching summer is about to pass, and the last days of the Dog Days (Mo Fu) after the start of autumn are coming to an end. While we've entered autumn, the temperature remains high, and in some areas, it's even hotter than during the middle of the Dog Days
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Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching Heat
Summer Health Guide: Four Dos and Don'ts for the Dog Days of Summer, Scientifically Enjoying the Scorching HeatJuly is upon us, with scorching sun and soaring temperatures. The hottest period of the yearthe Dog Days of Summeris just around the corner
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Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the Heat
Summer Survival Guide for Men: 3 Don'ts and 2 Do's to Beat the HeatThe scorching summer is already upon us, and soon we'll be entering the hottest period of the year - the Dog Days of Summer. For most, it means unbearable heat, high humidity, and feeling like you're trapped in a sauna
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The Dog Days of Summer in 2024: Braving the Heatwave
The Dog Days of Summer in 2024: Braving the HeatwaveIntroduction: The Dog Days of Summer have arrived. Are you ready? This year's Dog Days are different from previous years in three significant ways
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Food Intake and Lifespan: How Much to Eat for a Healthy Life?
Food Intake and Lifespan: How Much to Eat for a Healthy Life?In recent years, the notion that "food intake determines lifespan" has been circulating widely online, with many people worrying that eating too much could accelerate the passage of life. So, is food intake truly intertwined with lifespan? And just how much is considered healthy to eat?I
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Does Breakfast Choice Affect Health? The Story of Zhao Daming, a Delivery Man, Tells You: Stop Just Eating Buns!
Does Breakfast Choice Affect Health? The Story of Zhao Daming, a Delivery Man, Tells You: Stop Just Eating Buns!Zhao Daming, is your back bothering you lately? Dr. Wang from the community clinic asked, jokingly, as he looked at Zhao Damings medical report